Homeground Gym Hougang

Want to grow those shoulders? Here's how to setup for the reverse pec deck machine 💪

No pain no gain right?

Want to build nice & strong shoulders? Here's how to use our shoulder press machine the right way, to get the best results 💪

Here's how to setup for the hip thrust to grow those beautiful glutes 🍑

Pro tip if you're unhappy with your trainer? 🤫

One of the best machines to really feel & isolate the chest muscle, the pec deck!

Setting up correctly is just as important, so in this video, we show you some of the best practices 💪

Get your protein fix with our newly added Meiji High Protein Milk after your workout! 💪

Tasty & affordable 🤩😍

Get it at our vending machine!

This is one of our favourite machines for targeting the back muscles!

The versatility of this machine allows you to play with the different angles & grip width to target different parts of the back 💪

Here's how to perform the leg press safely & effectively in under 1 minute 😎

Here's how to setup for the leg extension for maximum quad activation, with no pressure/discomfort on your knees 💪