Anytime Fitness Sembawang

🔥 MORE CLASSES. MORE ENERGY. MORE REASONS TO TRAIN TOGETHER! 🔥

Looking for a workout that’s actually fun? Our group class schedules across Anytime Fitness 538 Bedok North, Bukit Panjang, Katong, Pasir Panjang and Sembawang have something for everyone! 💜

🧘‍♀️ Yoga
🧘 Pilates
🥊 Body Combat
🏋️ Body Pump
💃 K-Pop Fitness
🕺 Choreography Dance
🚴 Indoor Cycling
🦘 Bounce Fit
…and so much more!

Whether you want to build strength, improve your fitness, burn calories or simply enjoy working out with a great community, there’s a class waiting for you.

And this September, fitness is better together! 👯‍♀️

✨ 2 people join together → 10% OFF memberships
✨ 3 people join together → 15% OFF memberships

Grab your gym buddy, bestie, partner, colleague or family member and make your fitness journey more fun — and more rewarding!

📱 Check the AF App for the latest group class schedule and book your next session.

💜 Better Together. Stronger Together.

💜 TECHNIQUE TUESDAY 💜

Getting ready for leg day? Don’t skip your warm-up! 🔥

This week, Senior Fitness Coach Steve () from Anytime Fitness 537 Bedok North takes us through 5 great exercises to warm up your lower body and get you ready to move, squat and train.

🔥 5 Lower Body Warm-Up Exercises:

1️⃣ Leg Swings – Get the hips moving and prepare the legs for dynamic movement.

2️⃣ 90/90 Hip Rotations – Mobilise the hips and improve your range of motion.

3️⃣ Hip Flexor – Hamstring Stretch – Loosen up the hips and hamstrings before training.

4️⃣ Glute Bridges – Activate those glutes and prepare them for the work ahead.

5️⃣ Bodyweight Squats – Warm up the quads, glutes and hips while rehearsing your squat movement.

💡 A good warm-up doesn't need to be complicated. A few minutes of purposeful movement can help you feel more mobile, prepared and ready to train.

📍 Train with us across our 5 Singapore sister gyms:
💜 537 Bedok North
💜 Bukit Panjang
💜 Katong
💜 Pasir Panjang
💜 Sembawang

🎥 Like our content? Give us a 👍, share this post with your workout buddies and follow us for more fitness tips, exercise techniques and training inspiration!

💜 LEVEL UP YOUR TRAINING — FOR FREE! 💪

Why train alone when you can train together? With your Anytime Fitness membership, you get FREE & UNLIMITED group classes across our 5 sister gyms in Singapore! 🎉

🔥 Train with expert coaches
💪 Challenge yourself with a variety of workouts
🎯 Hit your goals faster
🙌 Stay motivated and have fun with your fitness community

From high-energy sessions to strength, conditioning and everything in between, there’s always a class to keep you moving!

📱 Check out the group class schedule on the AF App and book your next session today!

Not got the app yet? Download the AF App from the Google Play Store or Apple App Store and get started.

More classes. More motivation. More ways to reach your goals. 💜

💪 Technique Tuesday with Coach Risham
📍 Anytime Fitness Pasir Panjang

Topic: Cable Face Pull

A Tip A Day, Fitness To Stay! 🔥

Want stronger, healthier shoulders? This week, Coach Risham demonstrates the Cable Face Pull—a great exercise for targeting the rear delts and upper back while helping develop better shoulder stability.

✅ Why Add Face Pulls to Your Workout?
• Strengthens the rear delts and upper back
• Helps support shoulder stability and mobility
• Great for balancing out pressing movements and upper-body training

✔️ Technique Tips
• Set the cable around upper-chest to face height
• Keep your core engaged and maintain good posture
• Pull the rope towards your face, driving your elbows back and out
• Focus on squeezing your rear delts and upper back at the end of the movement
• Return the rope slowly and under control—don't let the weight pull you forward

Remember: control the movement, don't just move the weight! 💪

🎥 Check out Coach Risham's Technique Tuesday video and add Face Pulls to your next upper-body workout.