DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
Short girl gym problems 🥲
Featuring our June Podium champion 🙈
29/06/2026
So proud of our members who competed in Hyrox Jakarta over the weekend! Our champion WC competed in his first Pro race while our jovial Chelsea took on her first ever race!!
So proud 🥹 We’ll see y’all in the studio soon!!
28/06/2026
We’re coming towards the end of our 8 week block! Final progression of Cardio U this Thursday, and our ever famous PODIUM makes a comeback for its third progression 😉
23/06/2026
Fresh fits for the coaching team 💥
Huge thank you to LSKD for hooking all our coaches up with these shorts — we appreciate the love & support ❤️💪
21/06/2026
Week 6 is here!
Starting the week strong with Pump - introducing a 2 second pause during your strength lifts, and ending EXTRA strong with our last progression of Strength Endurance! 😍
21/06/2026
Happy Father’s Day to all the dads and father figures in our BFT Bishan community! 💙
Thank you for everything you do — whether it’s supporting your family, leading by example, showing up for your loved ones, or simply doing your best each day.
We hope you get to spend some quality time with your loved ones today and feel appreciated for all that you do.
18/06/2026
Live in Bishan? 👀
Come train with us & enjoy 1 FREE class on us 💪🔥
Whether you’re just getting started or looking for a new training environment, we’ve got you covered.
DM us to find out more 📩
Come for the workout, stay for the coaches 😉
14/06/2026
Week 5 sees our 2nd progression of PODIUM and HIRT’s comeback!
For those of you who missed last weekend’s PODIUM, be sure to make it this Wednesday. Don’t worry, it’s a much chiller session 😉
13/06/2026
Today’s PODIUM program got everyone feeling like 💀 💀
Still all smiles when it was over so good job everyone! What doesn’t kill you makes you stronger ☺️ Keep on showing up and get ready for the intra studio competition on 2nd August! 😬