Be FIT PT

39 years old. Business owner. And probably busier than most people who say they don’t have time to get in shape.

When Elson started training with me, he was around 30% body fat.

He runs his own café, which means long hours, unpredictable schedules and plenty of reasons why getting into shape could have been pushed aside.

But we didn’t need a “perfect” lifestyle.

We needed a plan he could actually follow.

We focused on:
• Structured strength training
• Progressive improvements instead of random workouts
• Nutrition that worked around his schedule
• Consistency over perfection

The result: around 30% → 8% body fat, while building a completely different physique.

And he did it at 39.

If you’re a busy working professional or business owner, you don’t need to live in the gym to make a serious transformation.

You need the right structure — and someone to keep the process moving.

I’m currently taking on a few clients in Singapore.

DM me “TRANSFORM” and tell me your current goal. I’ll let you know how I’d approach it.

Starting out with tight hips and restricted mobility makes basic lifts feel awkward and frustrating.
Instead of forcing heavy weights over bad movement, we put one of our clients on a targeted mobility protocol built for her baseline. Now, her prep is smooth, her hinges hit proper depth, and every rep is executed with total control.
Fixing the foundation always comes first. Once you can move pain-free, the strength follows naturally.
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📩 Struggling with tight joints or feeling stuck with your movement? Drop us a DM to get a personalized assessment.

There are many benefits from strength training eg; deadlifts

* Builds full-body strength by working your legs, glutes, back, core, and grip.
* Strengthens your posterior chain (back, glutes, and hamstrings), improving posture and reducing injury risk.
* Makes everyday lifting easier and safer, such as carrying groceries, lifting boxes, or picking up children.
* Increases muscle mass and supports overall fitness.
* Improves athletic performance by developing power and explosiveness.
* Boosts grip strength and core stability.
* Supports bone health through resistance training.

The key is to focus on proper technique and gradually increase the weight to get the most benefit while minimizing the risk of injury.

If you are ready to get stronger dm me! 📩

Coach Edmond with his client.