BFT Hougang Green

Good luck to our BFT Hougang Green ladies taking on HYROX Bangkok! 🇹🇭🔥

All the hard work, early runs, heavy sleds and endless burpees have led to this. Time to trust the training, embrace the grind and leave it ALL on the floor!

Go smash it, ladies! The whole BFT HG crew is cheering you on from Singapore! 💙

FEMALE DOUBLES
Jasmine & Siew Yee
Winnie & Noelle
Nicole & Nica
Pauline & Lijie
(not pictured): Gina & Chris

For Evon, that one hour at BFT is more than just a workout... it’s her “me time”. 😍

Between being a mum, a swim coach and working full-time, her days can get pretty packed. But no matter how busy life gets, she still makes time to show up, move, have fun and leave feeling a little stronger and happier than before.

And the progress has definitely shown! From becoming healthier and stronger to dropping a dress size and feeling more confident in the clothes she wears, Evon’s journey is a reminder that making time for yourself really does go a long way.

Always friendly, always cheerful and such a joy to have in class. Keep bringing those good vibes, Evon! 🫶💪

Week 4 - Build Power, Strength & Conditioning

Week 4 continues to build on the foundations established in the earlier weeks, with a strong focus on developing power, strength, cardiovascular fitness and muscular control.

Members can expect a mix of explosive movements, controlled strength work and challenging conditioning sessions designed to push performance while maintaining quality movement.

As the week progresses, the intensity builds to challenge both physical capacity and the ability to sustain strong efforts under fatigue.

Let’s get it Team! 🔥💪🏻

July Milestones 🎉 Another month, another round of milestones unlocked!

250 Class Champions
👏 Jian Bao Gan
👏 Dawn Neo

100 Class Warriors
👏 Jonah Hu
👏 Jasmine Oh
👏 Charmine Sim
👏 Panimalar Velusamy
👏 Ssuvinraj Pillai
👏 Lijia Ang
👏 Winnie Chin

Thank you for showing up, putting in the work, and inspiring everyone around you. Here’s to many more milestones ahead!

PODIUM SERIES #1 Division Winners 🏆

A huge congratulations to all of our division champions! Your hard work, commitment and teamwork paid off on competition day, and you truly earned your place at the top. 💪🔥

🥇 Women’s Rookie
Jasmine Koh & Joanne Zhang

🥇 Men’s Rookie
Muzamir Idris & Kelvin Teng

🥇 Mixed Rookie
Wang Mingchang & Trina Tan

🥇 Mixed Open
Shawn Khor & Lysandra

To every athlete who competed: Thank you for putting yourselves out there, embracing the challenge, and showing what the BFT community is all about. 💙

A huge shoutout to our Top 10 Medal Winners for July! 🎉

Every medal represents a class attended, and a commitment to becoming stronger every day.

Week 3 - Train . Progress . Repeat

Time flies and it’s already August. It’s the Singapore’s birth month and we are having our National Day promotions once again! Keep a lookout and capitalise on the deal!

This week is all about building consistency, confidence and fitness across a variety of training styles. You’ll challenge your cardiovascular endurance, continue progressing your strength, and develop the ability to sustain quality movement even as the intensity increases.

Every session has been designed to build on the last, helping you become stronger, fitter and more resilient while training at a level that’s appropriate for you.

Let’s get it Team! 🔥💪🏻