Mind Body Symphony - Yoga & Meditation

Mind Body Symphony - Yoga & Meditation YOGA classes
Yoga Therapy, Prenatal/Postnatal yoga
Meditation workshops
Yoga Teachers Training

Mind,Body symphony can be achieved by practicing Yoga postures,Pranayama and Meditation. Yoga practice helps to bring homeostasis in the body systems,which leads to prevention of stress related and posture related health issues.Pranayama improves your lungs' capacity and improves the optimization of your breath,and brings ultimate relaxation and prepares you to set your intentions for Meditation. Weight Training or other forms of Resistance Training helps you to improve your cardiovascular endurance,gives your body a firm shape by improving your muscle health, improves bone mass density,delays the process of ageing and helps in maintaining an ideal weight. Did I mention that it also normalizes the levels of Cholestrol,Sugar,and various Hormones which in turn help in getting rid of Hypertension,High BP,Diabetes and Obesity.

23/08/2026

Someone asked me — what is the one thing you wish everyone knew about the chakra system?

My answer: it is not about balance. It is about understanding what you need — and recognising when that need has been unmet for so long it has become invisible to you.

The person who cannot say no → root + throat wound.
The person who cannot rest → solar plexus + crown wound.
The person who feels unheard → throat + sacral wound.

Nothing in us is only one thing.
This system holds the whole person.

Come explore it with me. 🙏

✦ WHY YOU FEEL THE WAY YOU FEEL
Free Workshop · 30 August · 5.30 PM
Casuarina Cove, Tanjong Rhu · $10 admin fee

Register: PayNow $10 to +65 98297361
Send name + screenshot to confirm. DM welcome.

🔗 mindbodysymphony.org

Honoured to share that Prana Vidya: Breath, Mind and the Art of Yoga Therapy has been featured in the Aug/Sep 2026 issue...
20/07/2026

Honoured to share that Prana Vidya: Breath, Mind and the Art of Yoga Therapy has been featured in the Aug/Sep 2026 issue of Rishikesh Yogalaya magazine 🙏✨

A 4-page feature on the book’s philosophy, clinical framework, and the personal journey behind three decades of practice — with a foreword by Dr. H.R. Nagendra (Chancellor, S-VYASA).

📖 Available worldwide on Amazon: a.co/d/0da2suzD
🌐 mindbodysymphony.org/prana-vidya
📰 Read the feature: rishikeshyogalaya.com

Some reviews mean more than others.Kavita read Prana Vidya not as a stranger but as a friend — and still took the time t...
15/07/2026

Some reviews mean more than others.
Kavita read Prana Vidya not as a stranger but as a friend — and still took the time to write this:
“This book provides very insightful explanations of breathing techniques with context… a very useful text for both professionals as well as individuals who want to enhance their pranayama practice with a technical knowledge of the whys and hows behind each exercise.”
She called it “Bridging the gap between knowledge and practice.”
That’s exactly what I hoped this book would do. Grateful, Kavita 💛
📖 Prana Vidya — link in bio

Shout out to my newest followers! Excited to have you onboard!Massimiliano Loi, Aafiya Khan
24/06/2026

Shout out to my newest followers! Excited to have you onboard!

Massimiliano Loi, Aafiya Khan

Kumbhaka — breath retention — is one of the most powerful and most misunderstood practices in yoga.When done correctly, ...
15/06/2026

Kumbhaka — breath retention — is one of the most powerful and most misunderstood practices in yoga.
When done correctly, it creates profound shifts in the nervous system, the mind, and awareness itself.
When done incorrectly, it can do harm.
In Prana Vidya I dedicate an entire section to kumbhaka - the science, the safety, the stages, and the therapeutic applications.
Because breath is medicine. And like all medicine, precision matters.
Available now - link in bio.
Have you ever practised kumbhaka?
What was your experience?

BreathWork

Seeing Prana Vidya out in the world is an incredible feeling, but seeing it in the hands of my wonderful friend is trul...
14/06/2026

Seeing Prana Vidya out in the world is an incredible feeling, but seeing it in the hands of my wonderful friend is truly special! 🥹✨This book represents three decades of clinical practice in yoga therapy and breathwork, and having this kind of support means everything. Thank you for being a part of this journey! 🙏📖👉 Ready to explore the Two Pots model and the art of pranayama? Click the link in my bio to grab your copy on Amazon!

There is no better reward for an author than seeing your work in the hands of friends! 🚀 is diving into Prana Vidya.Whe...
14/06/2026

There is no better reward for an author than seeing your work in the hands of friends! 🚀 is diving into Prana Vidya.Whether you are a yoga therapist, teacher, or serious practitioner, this clinical guide is designed to make the mechanics of breathing accessible from the inside out. Thank you for the incredible support! ✨🔗 Click the link in my bio to order your copy on Amazon! BookLaunch MustRead Books

Nobody talks about the fact that most 200hr yoga teacher training programmes include little to no pranayama training. 🌬️...
13/06/2026

Nobody talks about the fact that most 200hr yoga teacher training programmes include little to no pranayama training. 🌬️

Not because teachers lack dedication. But because pranayama is complex, clinical, and requires a depth of understanding that a standard YTT simply cannot cover.

Most teachers graduate knowing 3–4 breathing techniques. No nadi science. No kumbhaka. No understanding of contraindications or therapeutic applications.

And then they’re expected to teach it.

This gap is exactly why I wrote Prana Vidya: Breath, Mind and the Art of Yoga Therapy.

A complete teaching manual for yoga teachers and therapists who want to teach breath with confidence, clarity, and deep clinical grounding. 📖

Available now — link in bio. 🙏

Were you taught pranayama in your YTT? Tell me honestly in the comments 👇

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