F45 Training Novena

Series 3 BASE PHASE starts tomorrow. Swipe right➡️ to see the next 4 weeks of workout.
Let’s go!

Games Day just around the corner. Swipe right to study the 3 Zone. Tag your teammates!
🤗

Hyrox World Championship 2026 is happening next week!
Among those thousands of Elite athletes competing for the top, is our very own Team Novena | Women’s Pro Double.

They are an inspiration to all of us. Hard work and dedication are about to pay off.
A proof that anything is possible when you put your mind and heart into it.

Let us give our support to these amazing ladies!
Seow Ping Margaret Lim

All the best! You already made us proud! 🤩

MARK YOUR CALENDAR 🗓️
Coming Soon F45 GAMES DAY🔥
20th JUNE

Team of 3
3 Zones
Every rep matters.

Get ready for a high energy team based challenge.
Teamwork, strategy and effort comes to play to build your score from zone to zone.

Bring the A game in you! 💪🏽

Peak Phase is coming your way with 2 new workouts🤩
Get ready to unlock your potential! 💪🏽

🔴🔵⚪️

🎬 Phase 2️⃣ in action starting Monday!
Let’s get ready to challenge yourself further!
Swipe right and comment which session you’re most hyped for. 💪🏽

🚨New Year, New Me, New Phase!! 🚨

Phase 1 of 2026 is coming your way!!
Swipe right to preview your next four weeks of workouts. Bring it on!! 💪🏽

Hey Fitfam!! Holidays around the corner so here’s our schedule with effect from 8th Dec - 2nd Jan!! 🤗
Wishing everyone a wonderful festive!! 🎄🎉☃️