Inspire Mum & Baby - Fitness, Birth & Swim

One day I'll be back in my hot wife era... but for now, I'm fully embracing my penguin era. 🐧🤰😂
If you've started waddling, don't worry, it's completely normal. As your bump grows, your centre of gravity shifts, so your body naturally adjusts the way you walk to stay balanced.

Staying active with our Prenatal Fitness Classes can help improve posture, support your growing bump and ease common back, hip and pelvic discomfort.
The penguin era won't last forever... but you can definitely feel more comfortable through it. 💙

Every pregnancy is different, which is why we offer Singapore's widest range of Prenatal Fitness Classes, to help you find the right fit for your needs and stage of pregnancy.

Comment FITNESS or send us a DM to learn more.

Feeling the weight of pregnancy lately? 💙🤰
One thing we hear from mums after their very first Aqua Pregnancy class is:
"I didn't realise how heavy I felt until I got into the pool."

It's something many mums don't expect.
In our warm hydrotherapy pool, the water supports your growing bump and takes pressure off your joints, making movement feel much easier than it does on land.

For many mums, it's one of the few times during the week they can simply enjoy moving again.

If you've been wondering whether Aqua Pregnancy is right for you, we'd love to tell you more.

Comment AP or send us a DM. 💦

Strength starts with the right kind of movement. 💙

Staying active doesn't have to mean pushing through pain or doing high-impact workouts.

Our Aqua Senior programme is specially designed for seniors who want a gentler way to build strength, improve balance and keep moving with confidence.

In warm water, your body is naturally supported, taking pressure off the joints and making movement feel lighter and more comfortable. Every class is guided by our experienced instructors, so you can exercise at your own pace in a safe and supportive environment.

Each session helps you:
💧 Build strength
💧 Improve balance
💧 Increase mobility
💧 Move with greater confidence

Because staying active isn't just about exercise—it's about feeling confident enough to enjoy everyday life.

✨ July Promotion: Aqua Senior Trial – 50% OFF
Experience how gentle movement in warm water can make a difference.

📩 DM us "AQUA" and we'll send you the July trial details.

One pregnancy. One package. Everything you need. 💕🤰

Preparing for birth isn't just about staying active—it's about building strength, confidence and feeling supported every step of the way.
At Inspire Mum & Baby, our One Prenatal Package gives you access to all the classes you need throughout your pregnancy, so you can choose what your body needs on any given day.

✨ Prenatal Functional Training
🧘 Prenatal Yoga
🩰 Prenatal Barre
💪 Prenatal Pilates
💦 Aqua Pregnancy

Whether you're looking to strengthen your body, relieve aches, improve mobility or simply connect with other mums-to-be, we've got you covered—all under one roof.

No need to commit to just one type of workout. Enjoy the flexibility to mix and match classes throughout your pregnancy.
Because every trimester is different, and your prenatal journey should be too. ❤️

💌 Ready to experience it for yourself?
Comment BABY or send us a DM to find out more.

Does he open doors for you? We do. 🚪😂
Does he take care of you? We do. 🤍
Does he cover you with a blanket? We do. 🛌

Okay… maybe not all the time. 😆

At Women & Children Therapy Centre and Inspire Mum & Baby, we believe everyone deserves to feel cared for—even if it’s just for an hour.

Whether you’re recovering from pregnancy, managing aches and pains, rebuilding your strength, or simply taking a well-deserved break from looking after everyone else, we’re here to look after you.

✨ A warm welcome.
✨ A cosy blanket.
✨ A listening ear.
✨ Professional care tailored to your body.

Sometimes, self-care isn’t about luxury. It’s about giving your body the support it deserves.

Ready to let someone take care of you for a change? 💙

📩 DM us or comment “CARE” and we’ll help you find the right therapy or wellness programme for you.

Would you believe this is after just ONE session? ✨

No filters. No injections. No surgery.

This before-and-after shows the results immediately following a Venus Legacy Face Lift Therapy session.

As we age, collagen production slows, skin loses elasticity and facial contours may appear less defined. Venus Legacy uses comfortable radio frequency and magnetic pulse technology to help stimulate collagen, improve circulation and support firmer, smoother-looking skin.

Many clients notice:
✨ A more lifted appearance
✨ Better facial definition
✨ Smoother-looking skin
✨ A healthy, radiant glow

Results vary from person to person, and a series of sessions is usually recommended for longer-term improvements.

Curious if it’s suitable for you?

💬 Comment LIFT and we’ll send you the details.

📍Women & Children Therapy Centre
📍Inspire Mum & Baby

Most people think becoming a swim coach is about swimming well.

It isn’t.

It’s about helping children grow in confidence, teaching safely, and creating meaningful moments in the pool.

If you’ve ever thought about turning your passion into a career, this could be the opportunity you’ve been looking for.

📅 Upcoming STA International Intakes

👶 Baby & Preschool Teacher Training
3–6 August 2026

🏊 Swimming Teacher Training
30 August–3 September 2026

💙 International certification
💙 Practical training
💙 Small class sizes
💙 Learn from experienced tutors

Comment STA or DM us to receive the course brochure and fees.