BFT Bukit Batok

WEEK 7 IS HERE 🔥

We’re heading into the final stretch of this training block, and the focus is clear: stronger output, better control, and moving well even when fatigue starts talking. Expect some serious work this week as we put those last 7 weeks of progress to the test.

MONDAY | XTX
High output, high intensity, and zero room for sloppy movement. We’re working on repeatable efforts, smart pacing and staying efficient even when your heart rate says otherwise.

TUESDAY | STRENGTH LB
Fewer reps, heavier loads. Expect the Conventional Deadlift to take centre stage as we build force, confidence and technical strength under heavier intensity.

WEDNESDAY | HIIT
110% MAS with more volume and shorter recovery. Six hard efforts will test your ability to hold your output when fatigue starts piling up. Basically, your lungs have officially entered the chat. 😮‍💨

THURSDAY | PUMP UB
Back to structured sets with increased time and volume. We’re chasing quality reps, mechanical tension and upper body strength endurance without letting technique fall apart.

FRIDAY | CARDIO U
Longer intervals are back, putting the spotlight on aerobic control and pacing. Learn to manipulate your intensity, move continuously and hit your zones without turning every effort into a sprint.

SATURDAY | POWER
We’re getting faster, more explosive and more coordinated with a progression of key power movements, including the SA KB Clean. Think force, speed and control, because throwing weights around like you’re angry at them is not the goal. 😤

Let’s finish this block stronger, sharper and more confident than where we started. 💪

READY TO GO ALL IN? 🔓🔥

Your chance to TRAIN FOR FREE at BFT is here! 💪

From 31 August – 5 September, come experience BFT and see what you’re capable of.

📲 How to register:
1️⃣ Download the BFT Booking App
2️⃣ Select BFT Bukit Batok
3️⃣ Create an account
4️⃣ Click Memberships
5️⃣ Select “BFT UNLOCKED 2026 TRIAL PASS”
6️⃣ Book your session — you’re in! 🚀

Don’t just think about it. UNLOCK IT. 🔓

500 SESSIONS CLUB 💪

Big congrats to Michelle and Wai Yee on hitting 500 sessions at BFT Bukit Batok! 🎉

500 sessions is no small feat. Here’s to the consistency, the commitment, and all the hard work that got you here.

Well done, ladies! 👏🖤

UNLOCKED WEEK IS LIVE 🔓🔥

From Aug 31 – Sep 5, BFT Bukit Batok is opening its doors for UNLOCKED WEEK.

Come experience the workouts, the coaching, the community and the energy that make BFT different. 💪

Whether you’re new to BFT or ready to switch up your training, UNLOCKED WEEK is your chance to get in and experience it for yourself.

🎟️ Limited spots available
👉 Book your free sessions here: https://bft-bb.com/bftbb-unlocked-payment

Let’s get you UNLOCKED. 🔓

100 CLUB 💯🔥

Big shoutout to Saroja, Lynn, Dorothy, Dinath and Rush for hitting 100 sessions at BFT Bukit Batok! 👏

100 sessions is no small feat. You’ve definitely put in the work!

Thinking about trying BFT? Come see what the hype is about. Your first session could be the start of your 100 too 😉💪

DM us to get started.

Welcome to Week 5 of the Performance Benchmark block! 🔥 We’re moving from simply doing more work to making every rep count, with more control, strength, efficiency and power built into the week.

MONDAY | Strength LB
We’re slowing things down to build strength where it matters most. Paused reps challenge you to stay tight and produce force without relying on momentum, with the Conventional Deadlift taking centre stage.

TUESDAY | Summit
Less time, same mission. This week is all about becoming more efficient, finding your rhythm and holding your output as the intervals get shorter.

WEDNESDAY | Hyper UB
Pause, brace, press. The Military Press gets a two-second pause at chin height, putting your control, stability and force production to the test.

THURSDAY | HIIT
We’re turning the dial up to 110%. Expect short, hard efforts on the ergs and bikes, with the goal of producing consistent power across every round.

FRIDAY | Balanced
Time to fine-tune the foundations. Mobility, stability and positional control take the spotlight, setting you up to move better and perform stronger for the explosive work ahead.

SATURDAY | Power
More volume, more explosive intent. You’ll pair controlled strength work with powerful movements designed to help you produce force faster, with quality reps always taking priority. 🇸🇬

250 CLUB 🎉

250 milestones and counting! 💪

Big shoutout to everyone who made it into the 250 Club. You’ve put in the work, and it shows.

Here’s to the next milestone! 🔥

250 CLUB 🎉

250 milestones and counting! 💪

Big shoutout to everyone who made it into the 250 Club. You’ve put in the work, and it shows.

Here’s to the next milestone! 🔥