BFT Bukit Batok

Welcome to Week 7, team!
We’re getting closer to the finish line, and this week is all about sharpening performance, staying consistent, and showing how much stronger you’ve become. Expect challenging sessions that test both grit and control, so trust the process and keep showing up. 💪

Monday | HIRT
Strength under fatigue is the name of the game. Stay controlled, pace smart, and keep moving well even when the legs start negotiating with your brain.

Tuesday | Summit
Longer efforts, shorter recovery, time to build that engine. Find your rhythm and stay steady because smooth is fast here.

Wednesday | Hyper
Upper body focus with extra push and pull work to build strength and stability. Control every rep, because throwing weights dramatically only works in movies.

Thursday | Cardio U
Fast gear changes and higher sprint demands will test your conditioning. Be sharp with your pacing and own every intensity shift.

Friday | Strength
Heavy lifting day is here. Lower reps mean heavier loads, so bring focus, intent, and confidence to every set.

Saturday | Podium
Performance mode ON. Move efficiently, work as a team, and push for your best score because the weekend calories won’t burn themselves. 🔥

Let’s finish Week 7 strong! 🚀

Little throwback to our BB PB Benchmark winners finally collecting their well-earned rewards. 💪

From hitting new PBs to making huge improvements, these legends put in the work, and now they get to enjoy the rewards.

⚡️ Strongest Female: Haney
⚡️ Strongest Male: Desmond

🔥 Most Improved Female: Charmaine P
🔥 Most Improved Male: Wei Xuan

And of course, a shoutout to our Team Challenge Champions:

💧 SQUIRTLE 💧

Enjoy the prizes, the bragging rights, and the well-deserved recognition. The next benchmark is always closer than you think.

Thinking about trying BFT? Here are 3 things you should know 👇

1️⃣ Every workout is coach-led
No guessing. No wandering around the gym. Just expert coaching from start to finish.

2️⃣ You don’t need to be fit to start
Whether it’s your first workout or your hundredth, every session can be tailored to your level.

3️⃣ Our June Intro Offer is here 🔥
10 Sessions for just $79
Valid for 3 weeks only.

Ready to see what BFT is all about?

DM us “START” or tap the link in bio and let’s get moving.

Congratulations to our May Members of the Month - Arafat & Kash!🏆

These two are the kind of members everyone loves having in the same session. Friendly, encouraging, and always looking out for newer members finding their footing. Whether you’ve been here a week or a year, they make you feel like you belong.

They bring the same energy every time they walk in - coacheable, focused, and training smart. Congrats, guys!💙
📍BFT Bukit Batok