28/04/2026
My post deadlift stunned, see-ing stars face.
Redefining You
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Are you having trouble sticking to a training program or unable to lose weight despite trying differ
28/04/2026
31/12/2025
Been limping around due to my Achilles injury.
Been told to take a break, slow down, do light walking.
Well for those who do not know, let them continue in their opinion. I’m gonna do me, you gonna do you.
06/09/2025
Glad to be able to find an affordable gym for a day in Hengchun.
I never thought I could find a lying bench row but here it is. Tried it, not my cup of tea, though. I don’t like exercises that compresses my chest while repping, makes it hard to breathe.
Overall, nice experience. Not crowded, sufficient equipment.
21/05/2025
Supported Spurs since 1997, saw them lift 2 trophies in almost 20yrs.
2008 League Cup
2025 Europa League
Every trophy is a moment to savor for Spurs fan.
COYS.
08/05/2025
Doing a test taste with 100kg.
Been awhile since I train in the 90% range.
Strength training, to me, is constantly chasing after the next peak or even re-climbing a mountain you slip down from.
I spent 2024 in a strength plateau, let’s see whether I re-climb to hit my previous numbers in 2024.
18/12/2024
Working out in Anytime fitness in Kyoto.
So clean, so orderly… so quiet.
17/08/2023
Chicken Chashu Udon 😋
Scammer account , do not click link
20/11/2022
Dance of colours on the waterfall. Reminds me this line from Pocahontas song track,”Can you paint with colours of the wind”
26/03/2022
Tribute to
I was influenced by Louie Simmons take up conjugate style of powerlifting. Speed days, box squating, help my lifts improved, reduce rate of injuries,improve techniques and conditioning.
Thank you for your sharing of knowledge. You will lift on forever in the lives of lifters you helped.
To quote,
Box squats because Louie Says So
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76 Upper Serangoon View
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533880