Cheryl D Pilates

Thanks for the mention, Yunny!

Lovely working with apprentices with so much openness in more ways than one!

When client comes with cookies at my new location 🍪

I’ve got “chew” too, babe! 🙆🏻‍♀️

My favourite way to multitask 👶🏻

I got to carry client’s baby whilst mommy takes care of her body in peace as baby falls asleep 💤

Baby T is quite used to my voice as she had been to Pre-Natal Pilates with mommy since conception.

Fun Fact: When Baby T was in her mommy’s tummy, she would be less wiggly when her mommy activated her core more. Extra snuggly!

Pelvic Girdle Pain (PGP) or
Symphysis P***s Dysfunction (SPD):

Pregnancy-related uncomfortable symptoms caused by stiffness of pelvic joints or joints moving unevenly at either the back or front of pelvis.

This client was happy to share that in her third pregnancy, her SPD pains were better managed as a result from our sessions.

She is looking and feeling fabulous postpartum! 🌷

Redefine your relationship with exercise 💪🏼

My Ultra Runner friend is on my Wunda Chair rehabilitating after a serious injury.

I saw his shirt from the back during our session and thought I would share about his accomplishment.

He competed in Ultra Trail Race in Mount Fuji (UTMF), Japan, in 2015.

This race took:
3 years to prepare
6 months to rehab from meniscus tear
A couple of disruptions during prep
170km to complete
7889m of elevation gain
35hr 47min to clock (no sleep!)

He came in 175 out of 1363 that participated with only 41.5% completion rate amongst the competitors.

He did a superb job 💪🏼

His high level of physical toughness, mental grit, discipline and positivity inspires me.

This is how my clients make my day 🤍

New year. New goals.

Be a better version of yourself this year.

Google map reviews…A new one to kick start this new year!

Thank you 🙏🏼