F45 is the revolutionary training system changing lives around the globe.
23/05/2026
New block. New focus. โฐ๏ธ
The next 4 weeks are here and every session has a purpose behind it. Strength, sweat, conditioningโฆ and yes, Apollo is finally landing. ๐
Swipe through + save this for your next studio check-in.
F45 River Valleyโs Getting a Glow-Up ๐ช Catch Us at Boat Quay or Siglap Today
โSame coaches, same vibes.โ
Just a few days left before 2025 ends! ๐ฅ
Whatโs your last fitness move before stepping into 2026?
Donโt sit on itโฆ get on it! ๐ช
โโโโโโโโโโโโโโโโโโโโโโโ
๐45 ๐๐๐๐๐ ๐๐ผ๐๐๐๐ - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ.
๐372 River Valley Rd, Singapore 248280,
27/12/2025
Weโre temporarily closed at F45 River Valley while the building undergoes renovation works.
From the outside it may look quiet โ but behind the scenes, improvements are underway so we can come back with a new and improved space for our community.
Weโre looking forward to reopening our doors and welcoming you back very soon.
๐ If youโd like to be the first to know when weโre reopening, or have any questions in the meantime, get in touch with us via DM or at [email protected]
See you soon,
Team F45 River Valley
New week, new chance to get stronger, better, and unstoppable โจ
Donโt wait for motivation โ create it.
Letโs make this Monday count! ๐ฅ
โโโโโโโโโโโโโโโโโโโโโโโ
๐45 ๐๐๐๐๐ ๐๐ผ๐๐๐๐ - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ.
๐372 River Valley Rd, Singapore 248280,
Need your Kevin fix? ๐
Heโs coaching at F45 Boat Quay โ come get your extra motivation and crush your workout! ๐ฅ
โโโโโโโโโโโโโโโโโโโโโโโ
๐45 ๐๐๐๐๐ ๐๐ผ๐๐๐๐ - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ.
๐372 River Valley Rd, Singapore 248280,
Wednesdays donโt have to drag. Our members are proof! ๐
Showing up, pushing through, and keeping each other accountable.
Break the midweek slump โ your energy is waiting. ๐ฅ
โโโโโโโโโโโโโโโโโโโโโโโ
๐45 ๐๐๐๐๐ ๐๐ผ๐๐๐๐ - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ.
๐372 River Valley Rd, Singapore 248280,
โIf you donโt feel like working out, just show up.โ โ Winston
Yes, itโs December. Christmas, New Year, celebrations everywhere.
But why make that an excuse?
Your body will thank you when itโs time to get back up and going.
Finish December strong โ rain or shine. โ๏ธ๐ช
โโโโโโโโโโโโโโโโโโโโโโโ
๐45 ๐๐๐๐๐ ๐๐ผ๐๐๐๐ - ๐๐ฃ๐ฃ๐ค๐ซ๐๐ฉ๐๐ซ๐, ๐๐๐๐-๐๐ฃ๐ฉ๐๐ฃ๐จ๐๐ฉ๐ฎ ๐๐ง๐ค๐ช๐ฅ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐จ๐ฉ, ๐๐ช๐ฃ, ๐๐ฃ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ-๐๐ง๐๐ซ๐๐ฃ.
๐372 River Valley Rd, Singapore 248280,
Community, chaos, and a whole lotta Christmas cheer! ๐
Our end-of-year party was one for the books โ full of laughs, good vibes, and some very passionate takes on New Yearโs resolutions ๐
Top resolutions?โจโ
HYROX dominationโจโ No more burpeesโจ๐ฏ Actuallyโฆ more burpees?! (You know who you are ๐)
To our incredible members and unstoppable coaches โ thank YOU for making 2025 one sweaty, strong, unforgettable ride. โค๏ธ
Hereโs to more goals, gains, and group hugs (after AMRAPs, of course). Bring on the New Year! ๐ฅ
09/12/2025
Phase 12 has dropped, and sheโs bringing end-of-year chaos (the good kind). ๐จ๐ฅ
Swipe to preview whatโs coming, lock in your training, and letโs close out 2025 with power, grit, and that F45 energy.
Save this for your weekly game plan. ๐ฏ