ĀYU YOGΛ

Is YOUR name hiding in this list? One lucky scroll could win you a FREE month of yoga at ĀYU YOGΛ — Singapore’s boutique studio for authentic, therapeutic yoga 🙏

🎁 How to win:
1️⃣ Screenshot this post
2️⃣ Spot your name on the list
3️⃣ Drop it in the comments to claim your free month

Not seeing your name? Tag a friend whose name IS there and share the good vibes 💛

📅 Valid till September 15th
📍 Find us at Pandan Valley & Joo Chiat, Singapore
🧘 Yoga Therapy | Mantra Yoga | Sound Bath | Handstand | Prenatal & Kids Yoga

T&Cs apply

🧘‍♀️ Yogini Spotlight of the Month: Meet Ying Yun( Ying Yun )🧘‍♀️

At AYU YOGA, our monthly Yogini Spotlight celebrates the students who make our yoga studio community so special — and this month, we’re shining the light on Ying Yun.

Her dedication to her yoga practice and her warm energy in every class inspire everyone around her. Whether you’re new to yoga or a seasoned practitioner, our studio community is built on stories like hers.

📍 Want to be featured in our next Yogini/Yogi Spotlight? Join a class at AYU YOGA and become part of our growing yoga community.

Mantra Yoga Singapore: The Chanting Path 🕉️

This is not a movement class. Mantra Yoga: The Chanting Path is 100% seated chanting — no asana, no flow, no physical postures at all. Just sacred sound, breath, and the vibration of mantra, rooted in classical Indian yogic tradition.

If you’re searching for a pure chanting class, mantra meditation, or Sanskrit chanting practice in Singapore, this is it.

Led by senior faculty Sunny S (M.Sc. Yoga, E-RYT 500).

🕉️ Every Sunday from 6 September
📍 ĀYU YOGA, Joo Chiat, Singapore
🕐 11:45 AM

No mat. No movement. No experience needed — just show up and chant.

Yoga Therapy at ĀYU YOGΛ 🧘‍♀️✨

Because healing shouldn’t feel like just another class.

Guided by a trained and experienced yoga therapist, our Yoga Therapy sessions work with your body where it needs it most — hips, knees, joints, and stress, at your own pace 🙏

Whether you’re recovering, managing pain, or simply craving stillness — you’re welcome here.

Swipe to see what we work with →

📍 Yoga Therapy in Singapore · Joo Chiat & Pandan Valley
Book your session today — DM us to begin.

We asked our yogis what they really want after class… 👀

The answer’s hiding in plain sight above. Solve the riddle, then read it backwards. 🔤✨

Drop your guess in the comments — get it right and you might just be sipping it with Sunny S himself. ☕

📍 Joo Chiat & Pandan Valley

Meet Hannah ( 윤현아 Hannah )🌿

She’s part of the quiet magic of this community — showing up on her mat, week after week, and building something steady for herself in the process. Watching that kind of consistency unfold is exactly why we do this.

Thank you for being part of the ĀYU family, Hannah. We see you. 🤍

Aṣṭāṅga ≠ Aṣṭāṅga Vinyasa 👀

We hear these two used interchangeably all the time. They’re not the same thing.

Aṣṭāṅga (per Patañjali’s Yoga Sūtras) = a whole philosophy. 8 limbs. Āsana is just one of them.

Aṣṭāṅga Vinyasa = a specific modern method of practicing āsana, from Krishnamacharya → Pattabhi Jois. Fixed sequences, breath-linked movement.

One’s a path. The other’s one way of moving through a small part of it.

Doesn’t make your practice “wrong” either way — just nice to know what you’re actually doing 🙏

Every yoga style you love started as ONE root.

Hatha yoga isn’t just “another style” — it’s the origin story. The steady, breath-led foundation that eventually branched into the Vinyasa flow you sweat through, the Ashtanga sequence you memorized, the Iyengar alignment you obsess over, the Kundalini energy you chase, the Yin stillness you crave, and the Restorative rest you need.

Different branches. Same trunk. Same roots.

So next time someone asks “what’s the difference between all these yoga styles?” — now you know. It all comes back to Hatha.

Which branch are you practicing today? Drop it below 👇

📍 Practice with us in Pandan Valley & Joo Chiat, Singapore

Friday, 8 PM. The week finally exhales. 🕯️

We’re turning Happy Hour into something your nervous system will thank you for. Two ways to unwind — pick your path:

🎶 Sound Bath Therapy with Shin Huat ( Shin Huat ) — Pandan Valley
Let the bowls do the work. Deep tones, slow breath, that floaty feeling you can’t quite explain after.

🌿 Aroma Yoga Therapy with Sunny ( Sunny S ) — Joo Chiat
Gentle movement, grounding scent, a practice that feels like a warm exhale after a long week.

No mat skills needed. No pressure to be “good” at this. Just show up in your work clothes, kick off your shoes, and let go.

✨ ĀYU Happy Hour
📍 Pandan Valley & Joo Chiat
🕗 Every Friday · 8:00 PM
💵 S$15 drop-in — no membership, no strings

This is your permission slip to stop, breathe, and start the weekend right.

Tag your Friday-night person 👇 and save this for when you need it most.