Yoga Samudra

A quick 9-minute workout to energise the body 💪🏼

9 MIN HOME WORKOUT - No Equipment, No Noise | Herna Mohari UFC Gym A no equipment 9 minute bodyweight workout you can easily do from the comfort of your home. There are 10 exercises shown in this routine. Each exercise in th...

// “My actions are my only true belongings.”
Thich Nhat Hanh
. .
Collect good memories, not things.
Happy weekend everyone! ❤️🙏🏼😊

// Such beautiful words of wisdom from Teacher San of today.
“Life is unfair. Accept it, don’t fight it. What matters the most is; at the end of our time on Earth, we can say that we have done our very best to make our life fair.”

// Our fears keep holding us down.
But our dreams allow us to take flight. 🐥
📸 :

Mindfulness 101:

The more we look inwards, the less we are bothered by outer chaos. This enables us to focus better on our own growth and be more aware of our dynamic self that is constantly changing. Our capacity for learning, giving and loving is unlimited. So how do we start looking inwards? It is simply by reflecting and asking questions. These are my favourites ones:

1) What made me smile today?
2) What or who am I grateful for today?
3) Was I brave today?
4) What was one thing I had learnt today?
5) What can I do better than yesterday?
6) If I could change one thing about today, what would it be?
7) Was I kind / mean to someone today?
8 ) What am I looking forward to tomorrow?
9) What do I want to learn more?
10) What did I see or hear today that made me really think?
*My Yoga students would know most of these questions as I do this reflection at the end of our yoga classes. Hopefully, these questions which are not exhaustive; can help to open the doors to your mind and heart. Once opened, you can look forward to a beautiful journey of growth and fulfilling your greatest potential. When in doubt, start asking some of these questions as the answers are all within us.
Namaste 🙏🏼❤️😊

The one who looks outside, dreams.
The one who looks inside, awakens. ✨

Plant deep roots within us every single day with reflection and meditation. This simple ritual allows us to feel connected to the peace and stillness inside us. This way, no matter what happens out there; people disappointing, betraying or leaving us, major accidents and minor mishaps, nature changing our external environment, we will still feel grounded and strong. When we anchor our consciousness in the deeper body and mind rather than the external, we can tap into a true sense of power that comes from the Source. Independent from influences of the people and environment surrounding us. The higher the energy we generate from inside us, the lesser chances negativity will affect us any longer. We will move through Life with steadiness and ease. This is the Flow we are looking for in our lives. Know that no matter what happens; good and bad, we will be OK. We will always be OK.





Come Flow with me this week at my classes at and Namaste 🙏🏼