OhmSantih Yoga School - Singapore

Well… that escalated quickly. 😆❤️

The 21–26 November 2026 intake for our Beijing Retreat is now FULLY BOOKED!

To everyone who has signed up, thank you for your trust and support. We are deeply grateful and incredibly excited to journey alongside all of you.

👉 Swipe left for the new dates!

Due to the overwhelming response, we are pleased to open a second intake for:

🏯 Finding Stillness Along the Great Wall
A Beijing Yoga & Cultural Retreat with OhmSantih Yoga

📅 2️⃣8️⃣November – 3️⃣December 2026

More than just a holiday, this retreat is an invitation to slow down, breathe deeply, move mindfully, and experience Beijing in a meaningful way alongside a wonderful community of fellow travellers.

🌿 Daily Yoga & Mindfulness Practices
🏯 The Great Wall of China
🏯 Forbidden City
🏯 Summer Palace
🍜 Meals Included
🏨 Accommodation Included
🚐 Airport Transfers Included

💰 SGD 2,188 NETT per person

🏨 Twin Sharing Accommodation
✨ Single Room Supplement: SGD 500

Whether you are travelling solo, with a friend, or with a loved one, we would love to welcome you on this unforgettable journey.

Ancient Wonders • Meaningful Connections • Inner Peace

Thank you once again for the overwhelming support shown to our retreats over the years. We look forward to creating more beautiful memories, meaningful connections, and unforgettable adventures together.

🏯🌿✨

For registration details, kindly DM us or drop a WhatsApp to +6590408379.

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This version feels more like an official OhmSantih Yoga announcement while still retaining the warmth, humour, and community spirit that your studio is known for. ❤️🌿

3 months ago, she walked into the studio with back pain that had already become part of her daily life.

Before coming for yoga therapy, the doctor gave her 2 options —
“Learn to live with it”… or surgery.

And honestly, that sentence stayed with her for a long time.

You know that kind of pain where it’s not “serious enough” for people to panic… but it quietly affects everything?
Standing too long feels uncomfortable.
Shoulders always feel tight.
Lower back constantly tired.
Body always feels “heavy”.

After awhile, many people slowly accept pain as their “normal”.

What we worked on was not just “stretching the back”.
We looked at how her whole body was compensating.
Her posture, breathing, pelvic position, upper back tension, standing habits, movement patterns… everything matters.

Slowly, week by week, the body started changing.

Less guarding.
Less tension.
More support.
More awareness.
More ease.

Today, her back pain is gone.

“First time in a long while, I had run without having any pain, she delightfully shared!”

But honestly, our favourite part is not even the posture changes (though those are beautiful too). It is seeing someone move with confidence again and no longer feeling trapped inside their own body.

Sometimes people think yoga therapy is about difficult poses.
Actually… most of the time, it is about teaching the body how to feel safe, supported and balanced again.

3 months.
Consistent work.
Small corrections.
Big difference.

The body truly keeps score… but it also has an incredible ability to heal when given the right support. 🌿

Thank YOU for trusting us, trusting what yoga therapy is all about! ♥️

Some Sundays are not meant for rushing.

They are meant for slowing down… soft stretching, deep breathing, healing sounds and quiet moments with yourself.

Our Sunday morning Sound Healing & Mindfulness Yoga class was a gentle reminder that healing does not always have to be intense. Sometimes, it is simply sitting in stillness, releasing the weight we didn’t realise we were carrying, and allowing the nervous system to finally exhale.

The singing bowls, the sunlight peeking through the studio windows, the collective silence in the room… everything felt so grounding.

In a world that constantly asks us to do more, these few hours felt like permission to just be. ✨

Thank you to everyone who showed up for yourselves this Sunday morning. May you carry this calmness into the week ahead. 🌷

HealingThroughStillness YogaTherapy NervousSystemHealing SingaporeYoga MindfulLiving

The body rarely betrays us.

It simply reveals what we’ve been carrying for too long.

Stress settles in the shoulders.
Unspoken emotions tighten the jaw.
Exhaustion lives in the lower back.
Years of rushing harden the hips.

Healing is not only physical. It is learning to listen before the body has to shout.

Not your usual team bonding activity…
but honestly, maybe it should be 🧘🏻‍♀️✨

Had the privilege of hosting a group of school counsellors from MOE, the very people who spend their days holding space for students, listening, guiding, and supporting others through their ups and downs. ❤️

And this time… they chose to show up for themselves.

Through yoga, breath, and simple movement, we created a space for them to pause, to soften, and to just be ..not as counsellors, not as problem-solvers… but as human beings who also need care. ✌️

Such a fun, open, and sporting group ..lots of laughter, a little challenge, and a whole lot of good energy in the room 👋💪

Because sometimes the best kind of team bonding…
is learning how to slow down together. ☝️

Thank you for trusting the process and for choosing something a little different ✨

Spent a really meaningful Saturday with the Healthcare Services Employees’ Union, teacher war war and her co-teachers guiding a Corporate Yoga session for the healthcare heroes ❤️

Honestly… moments like this remind us why we do what we do.

You know the session went well when those who “just came to watch” ended up joining in… ✌️
– some still in their jeans
– some realising yoga doesn’t have to be on the mat

Because truly… yoga meets you where you are.
On the mat, on the chair, or simply in your breath.

We kept it simple, accessible, and real ..focusing on releasing tension, building gentle strength, and giving the body a chance to reset after long hours of caring for others.

And what a beautiful way to celebrate International Women’s Day… ending the session with deep relaxation and a sound healing journey 🌿

To all our healthcare workers — thank you for holding space for everyone else. Today was just a small way for us to hold space for you too ❤️🙏

If your organisation is looking to bring something meaningful to your team…this is more than just a yoga class.

It’s a reset your people didn’t know they needed ✨

“I’m so tired… but I cannot sleep.”

If this hits you… read this.

This is one of the most common struggles I see in women 40+.

You’re exhausted all day…
but at night?

💭 your mind won’t switch off
💭 your body feels wired
💭 sleep becomes frustrating… unpredictable… broken

And no matter what you try —
it doesn’t seem to fix.

Here’s the truth most people won’t tell you:

It’s not about trying harder.
It’s about doing the right things for your body now.

Because your body has changed.
So your approach must change too.

✨ That’s exactly why I created the Menopause Reset Series

A structured 10-week program to help you:

✔️ Sleep better (without relying on medication)
✔️ Calm your nervous system naturally
✔️ Support your hormones through movement & breath
✔️ Feel like yourself again

—

This is not a random yoga class.

This is a guided reset — step by step, week by week.

And once you feel the difference…
you’ll understand why so many women say:

“I finally feel like I’m back in my body again.”

⚠️ Next intake opening soon
(Limited spots — We keep this group small on purpose)

If you’ve been thinking about it… this is your sign.

✨ DM us “RESET” to secure your spot
or join our upcoming workshop to experience it first

You don’t have to keep pushing through exhaustion.

Let’s reset your body… properly ❤️🙏

Year 4 with this beautiful community at Wilmar International ❤️

Same group… but not the same bodies, not the same minds.

Over time, you start to see the 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ….
✨ shoulders that don’t carry as much tension
✨ backs that recover faster
✨ breath that becomes steadier, even on stressful days
✨ teams that move, laugh and connect beyond their job roles

This is the quiet power of consistency. 💪

Corporate yoga isn’t just a one-off wellness activity…
It’s an investment in your people …their health, their focus, their resilience.

And when people feel better, they work better.
Less burnout, fewer aches, clearer minds… stronger teams.

Grateful to be part of this journey for the past 4 years 🙏
Watching the same faces grow stronger, calmer, and more connected each year is truly the most rewarding part of what we do. ❤️🙏

If your workplace is looking to support your team beyond just productivity… this is where it begins 🌿
.
.
.
.
…

💜 After a fully sold and deeply impactful first run… 🙏

The Menopause Reset Series (Round 2) is now open.

This is not just another yoga class.
This is a guided, therapeutic journey designed to help you understand your body, support your hormones, and feel like yourself again — gently, naturally, and sustainably.

Led by 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐖𝐚𝐫 𝐖𝐚𝐫 , with her background in yoga therapy and Harvard Medical accreditation in lifestyle medicine, this 10-week series is created for women who are ready to stop guessing… and start supporting their bodies the right way.

🧘‍♀️ 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭:

✨ Targeted yoga therapy for hormones, joints, bones & metabolism
✨ Nervous system regulation to reduce anxiety & “tired but wired” feeling
✨ Practical lifestyle & nutrition guidance you can actually sustain
✨ Safe space to be heard, understood, and supported
✨ A community of women walking this journey together

🌸 𝐎𝐯𝐞𝐫 𝟏𝟎 𝐰𝐞𝐞𝐤𝐬, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐧𝐭𝐥𝐲 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡:

1️⃣ Reconnect with your body (without forcing it)
2️⃣ Regulate your nervous system & hormones
3️⃣ Reduce heat, inflammation & restlessness
4️⃣ Build strength safely (bones, muscles & joints)
5️⃣ Restore deeper, more restful sleep
6️⃣ Stabilise mood & emotional fluctuations
7️⃣ Strengthen core & pelvic support
8️⃣ Reset your lifestyle & daily rhythms
9️⃣ Reignite your energy & sense of purpose
🔟 Integrate, honour, and step into your next phase ✨

💬 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮:

🌿 Feel disconnected from your body
🌿 Are struggling with sleep, weight or mood changes
🌿 Want a natural, structured way to support menopause
🌿 Are ready to feel strong, calm and clear again

📅 New Intake Starting Soon… on 𝟏𝟗 𝐀𝐏𝐑𝐈𝐋 ...
🕰 Sundays | 11:30am – 12:45pm
📍 OhmSantih Yoga Studio (Hybrid available)
💰 $750 / 10 sessions

✨ Menopause is not a breakdown.
It is a transition into a wiser, stronger, more grounded version of you.

And you don’t have to walk this journey alone.

💌 DM us or WhatsApp to reserve your space
Limited slots — because every woman deserves to be seen and supported. ❤️

Our heart is full. ❤️

To everyone who came and supported our Batch 33 trainee teachers ..thank you for showing up, for your patience, and for holding such a beautiful space.

You weren’t just attending a class… you were part of their very first steps as teachers.

And to our dear trainees …We are proud of you. Not for being perfect, but for showing up, trying, and growing through it all.

And truly, this is where everything begins… ✨