Naomi Jenna Wellness

I’ve had a few new followers lately 👋🏻 thank you 💗 and welcome!

In case you didn’t know, I LOVE coaching women to improve their body composition - to gain strength, to lose fat, move with confidence & feel healthier 🙌🏻

In these slides I explain my approach, a little about me, and how I’m different to other coaches you may have worked with 👉🏻

Pop your questions below, or send me a message and we chat about you.
Naomi x

Something exciting is coming this September… ✨

Full details + sign up via the link in Naomi | Women’s Body Recomposition Coach bio.

4 women-focused brands
One month of putting YOU back on the list.

BACK TO YOU is a 4-week online group wellness programme designed to help you put yourself back on the priority list, rebuild the habits that make you feel good and get back on track towards your goals.

For 4 weeks, we’ll focus on the things that really make a difference: strength, nutrition, daily movement, healthy habits and consistency.

You’ll have structure, support and accountability, together with a community of women with the same goal.

And at the end of the four weeks, we’re celebrating together. 🥂

On 1 October, participants are invited to our exclusive BACK TO YOU Celebration at Love Hair, Singapore, with connection, goodie bags and three incredible prizes to be won:

✨ Love Hair: Full Hair Makeover + Members Club access, worth up to S$800
✨ Life By Tui: 3-hour Personal Styling Experience, worth S$400
✨ Elisha Makeup: Special Event Makeover with luxury skin prep, worth S$250

A huge thank you to these incredible women and businesses for getting behind BACK TO YOU and helping to make this about more than simply completing a challenge.

BACK TO YOU starts 1st September.

Ready to put YOU back on the list?

Full details + FAQ’s + sign up via the link in Naomi | Women’s Body Recomposition Coach bio x

I just arrived back home in Singapore after 4 weeks away, and here’s exactly how I’m easing back into my usual way of eating (fat loss included, no punishment required).

No “starting over.” No cutting everything out on a Monday. Just picking back up with the same 8 things I do most days:

1️⃣ Start the day with protein + fibre

2️⃣ Keep it simple when grabbing food out & about - protein & 2-3 veggies!

3️⃣ Repeat meals that work, so I’m not reinventing the wheel daily 

4️⃣ Balance the plate, not the guilt (pizza AND a big salad) 

5️⃣ Carry easy, whole food snacks with me

6️⃣ High-volume plates - lots of veg + lean protein, mindful of dressings

7️⃣ Check the menu before I go out 

8️⃣ Nothing off-limits, ice cream at the weekend with my girls? Always yes 

That’s it. No extremes, no “clean eating,” no all-or-nothing.

If you’re ready for a calmer, more structured approach to your own nutrition, I’d love to support you. Comment or message “COACHING” and let’s chat 🩷

Naomi x

# mumfitness

Consistency Over Perfection, Simple Habits, Real Life Fitness, Strong Mum, Balanced Lifestyle, Fat Loss Journey, Online Coaching, Wellness Journey, Fitness Support, Healthy Recipes, High Protein Recipes, High Fibre Recipes

4 steps to improve your body composition 🤍

It’s the one goal almost every client comes to me with. And after 8+ years of coaching women, here’s what I know for sure: it never happens by chance. It’s planned for, one week at a time.

These are the 4 pillars I check in on with my clients every single Monday: nutrition, strength training, recovery and daily movement. Swipe through and be honest with yourself on each one 👉🏻

None of this needs to be complicated. It just needs a little intention, and the right structure behind it.

Ready for a plan that fits your life? Send me “STRUCTURE” and I’ll share what I’d focus on first 🤍

Naomi x

📸 Rome & Puglia photo dump 🇮🇹🫶

Soaking up every moment.

As a Women’s Body Recomposition Coach, I encourage and support my clients to find ways to switch off, and calm their nervous system.

I know it’s not always easy to do. And I confess that I haven’t taken a complete break from work since December last year 😳

But these past 2 weeks was exactly that. Switching off is a necessity, not a luxury.

Stress resilience isn’t only an important part of body recomposition - in today’s 24/7 world, it’s essential for our general health and longevity.

It’s so easy to get caught up in the daily grind of work, the kids after school schedules, and life admin - we forget how precious being alive is!

Was it 2 weeks of perfect workouts and nutrition? No.

Will it affect my long term results? No - not if I simply return to my usual routine.

I maintained a few habits - a morning stretch, my deep core 8 minute routine, early nights.

After years of coaching women - knowing what truly works, and what doesn’t - it’s consistency over time, that truly pays off 🤍

So “just checking” you’re not going into panic mode while taking a break from your usual healthy routine?

Enjoy your break, switch off, treasure every day and if you need help getting back into routine after - I’m here for you 😘