CoveFit Singapore

I mean if they work for the they must be good right? 12 weeks to , time to amp up the training and focus on getting to the start line in good working order 🏃‍♀️

COVEFIT x W… this one’s for the ladies (mostly)!

After a short hiatus, I’m back in the Cove running ladies Bootcamps and PT sessions at the W Hotel. These sessions are for all fitness levels and abilities, including pre and post natal. Current schedule as follows:

Monday: 7am & 9am Metcon
Tuesday: 6am Runfit (focussing on speed work) - Men are welcome too!
Wednesday: 6am Metcon & 10:30am Strength (Upper Body)
Thursday: 9:30am Abs & B***y
Friday: 8:30am Metcon

Classes are $50/session (Runfit $25). For further information pls DM or WA me on 92987950.

About me: I’m an AIF certified personal trainer with over 10 years experience, mainly running group classes and PT sessions on Sentosa. I also hold numerous certifications in pre and post natal fitness, women’s training and nutrition amongst others.

The little red dot is showing off tonight 🌅.

All the toys to get through Phase 2 gym lockdown 💪🏼 .

with
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The perfect combo, brilliant blue skies + new running shoes 👟.

with
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Completed... just in time for Stage 2 CB tomorrow and a return to work and training clients on Monday. Now I’ve just got a half marathon to tackle (again) tomorrow, before a few celebratory 🥂 .