The PIT Singapore at 123 Devonshire Road

You don't train to get ready for the gym, you come to the gym to get ready for life.
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That's the whole philosophy behind Strength Training at The PIT. Complete beginners to professional athletes, all on the same floor at Devonshire Road. No ego, no noise, just training that actually transfers to your life.
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Click the link in our bio to get started.

Do your Deadlifts Today. Book a complimentary PT consultation to get you started, link in bio.

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Don't let your injuries stop you.

30KG FAT LOSS
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Book a free PT consultation today to discover how we help our clients achieve sustained fat loss over time, link in bio.

Coach Nifal Ranks Diets!
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*This video is a generalisation and is not set in nature. It does not apply to ALL cases and each diet strategy has their argument for and against using it. At the end of the day, the best diet is the one that you can adhere to long-term.

Stop treating your post-workout recovery like a budget line item. 📉
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You’ve likely noticed a massive price gap between protein powders. It is tempting to grab the cheapest tub on the shelf, but here is the reality: not all protein is created equal.
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In this video, we are breaking down the difference between high-quality, transparent supplements and the "budget" options that rely on fillers to inflate their protein counts. At The PIT, we focus on evidence-based results, and that starts with what you are putting into your body to support muscle protein synthesis.
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The bottom line: If your supplement is not providing the necessary amino acid profile for recovery, you are not saving money, you are wasting your training effort.
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Want to know how to read a label properly? Drop a comment below. 👇
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Disclaimer: This video is a simplified breakdown for general public understanding and does not apply to every brand on the market. There are many reputable brands, such as Meiji, that conduct regular third-party testing and offer high-quality protein at an affordable price point. Always look for transparent labeling and quality control, regardless of the price tag

Ross ruptured a disc in his spine and had to undergo a microdiscectomy.
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When he came to us, the goal was not strength. It was recovery.
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We focused on restoring mobility to his spine and building posterior chain strength, the foundation that had to come back before anything else could.
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That work paid off.
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Ross is back doing traditional strength training. And now he is training for an Ironman.
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This is what is possible when the programme is built around where you actually are, not where you wish you were.
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If you are dealing with an injury or have been told to stay away from training, that does not always have to be the end of the story.
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Book a complimentary consultation at The PIT. Link in bio.
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Coach Kevin. 12kg down.
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He decided enough was enough and committed to the work.
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Less energy, less confidence, a body that did not match who he actually is. That is where he started.
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12kg later, that is changing.
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This is what happens when you train with a programme built specifically for you and actually stick to it.
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If your body has been holding you back, this is your sign to start.
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Book a complimentary consultation at The PIT. Link in bio.
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We are hiring a full-time Personal Trainer at The PIT.
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If you have what it takes, here is what we are looking for.
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A valid fitness certification. Minimum 2 years of experience in the field. Good communication skills. Good work ethic.
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As part of the team you will supervise training programmes with our clients, teach exercises to new members, and help with the general operations of the facility.
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5-day work week, in shifts. Either 7am to 4pm or 12pm to 9pm. Flexibility on weekends would be ideal too.
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If you are a coach who actually cares about doing this right, not just clocking in and out, we want to talk to you.
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For Singapore Citizens and Permanent Residents, send your detailed resume to [email protected]. Link also in bio.
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