Speed Sports & Fitness

✨ Meet Our New Coach Tracy ✨

Coach Tracy will be leading these classes:
Thursday 8/9am class from 11th June
Tuesday 7pm class from 16th June
bringing her steady, progressive coaching style into these sessions.

NCSF Certified | ISA Certified Pregnancy & Postpartum Exercise Specialist

Tracy believes fitness should be both effective and sustainable. Whether your goal is strength, fat loss, or improved performance, her coaching is focused on long-term progress—not intensity for intensity’s sake.

Her favourite part of coaching?
Celebrating every win with her members—from small strength gains to improved technique—because meaningful progress is built one step at a time.

Train with purpose. Progress with confidence. 💪

Holiday Class Update !

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Do note on Monday (Vesak Day observed) it might be a PH for some of you guys but we are business as per usual that day so all class are on like donkey kong.

🚨 NEW COACH ANNOUNCEMENT 🚨

Please welcome Sean to the Speed coaching team 💪🔥

Sean comes from Singapore’s national rugby program, where discipline, grit and performance were the standard 🏉 Now he brings that same elite mindset into every training session.

And here’s the bonus... he’s also a chef 👨‍🍳 which means he knows training and nutrition. Dangerous combo.

✅ ACE Certified
✅ S&C Level 1

Starting tomorrow, Sean takes over our 7PM Strength Class every Thursday ⏰

HOLIDAY CLASS UPDATE 💪

🚀 Youth Classes Are Back! 🚀

Get ready for a new season of building strength, movement skills, and confidence 💪✨

📅 13th April – 26th June

Class Schedule & Pricing:

Monday – 11 weeks ($330)
Wednesday – 10 weeks ($300)
Thursday – 11 weeks ($330)

⏱️ Drop-in (Non Early Bird): $35 per session

Our youth program focuses on developing strong fundamentals, good movement habits, and overall athleticism in a fun and supportive environment 🏃‍♂️🏃‍♀️

👉 Find out more & sign up here:
https://mailchi.mp/speedfitness/speedyouthprogramapr2026-14769929

Got questions? Drop us a message—we’re happy to help 😊

✨ We’re excited to welcome Coach Clara to our team! ✨️

Starting April 8th, Clara will be leading our Wednesday 7 PM Accumulation class. 🏋️‍♀️💪

A little about Clara:
• As an experienced athlete, Clara has been involved in sports from a young age and is currently playing competitive rugby 🏉
• She trained for many years and realised how important proper technique and structured training is 🧠
• Clara is ACE personal training certified 🎓

Her goal as a coach is simple:
Ensure you move with proper form and technique 💯

Her focus will be on:
• Building strong, efficient, and balanced movement patterns 🏃‍♀️✨
• Emphasizing injury prevention in both sports and daily life 🛡️
• Helping you move safely and effectively to enhance your performance and reduce the risk of injury 🤸‍♀️💪

Don't forget to book your classes in , see you in the gym soon 💪😊

HOLIDAY CLASS UPDATE !

Speed Fam wishing all of you a Happy Year of the Horse. 🐴🍊 Hope your tummies and souls and filled with great food and blessings 🙌 🧧

🍊🍊 Holiday Class Update for Lunar New Year 🍊🍊

Merry Christmas and Happy New Year from all of us at Speed 🎄💪
Thank you for showing up, sweating hard, and smashing goals with us this year.
As the year comes to a close, we’re so excited to head into 2026 together!
Stronger, faster, and better than ever.

Enjoy the festive treats, rest up, and we’ll see you back in the gym!
Stay active, stay healthy, and stay merry ❤️