BFIT SG

The turning point was personal, wanting to show up differently for his kids, move without restriction, and prove that getting older never means slowing down.

15kg down, this is what real body transformation looks like 💪🏻

No matter where you are, accountability makes the difference.
Tag someone who needs to hear this today

Is accountability the missing piece in your fitness journey?

Strength Coach at BFIT, ex-skinny kid who got pushed around on the football field.

Now Shan helps clients lose weight, build muscle, bounce back from injuries, and get stronger, body and mind.

Whatever your goal, he’s got you! 💪🏻

Truth is, a PT isn’t just counting your reps. They’re studying your goals, your limitations, and your life to build something that actually works for YOU.

That takes real knowledge, not guesswork.

Still think your trainer’s “just there”? 👀

Think again.

No scripts. No prep. Just pure honesty.
We put everyone on the spot today — clients, trainers, and management — to find out what really goes on behind the scenes.

Jay’s out here asking the questions nobody else will.

Cardio is easily the most misunderstood tool in the gym. If fat loss is your main goal, here is the exact breakdown you need to hear

Meet our Senior PT, Joshua!

He specialises in sports training, core balance, and stretching, and is passionate about helping people improve their performance both in and out of the gym.

If that sounds like something you’re looking for, see you at BFIT.

The seated row isn’t just a pull. The lengthening phase matters just as much.
Allowing full protraction on the way out gives the scupular, rhomboids and mid traps a complete stretch — and that’s what drives real back development.
Ready to train smarter? Book your PT session today!

At bfit we do our best to explain and demonstrate the workouts! But sometimes....”