TaoLi Swimming Club

Backstroke tip 🏊‍♂️

Keep your neck still and stable. A steady head position helps keep the body higher in the water, prevents the hips from sinking, and reduces drag.

Small adjustment, big difference

Fast swimming isn’t built on race day.

It’s built here.

One session at a time.

A better catch doesn’t come from more strength.

It comes from better technique.

In this session, World Champion Tao Li breaks down one of the most important parts of freestyle

Small adjustments.

Big difference.

Train smarter.

Not just harder.

Save this for your next swim.

WorldChampion taoliswimmingclub

Wuhan Camp in action.

Olympic Champion Coach Zhang breaking down one of the most important parts of freestyle:

Hand entry. Catch. Pull path. Connection.

Small details.

Big difference.

Most swimmers don’t need to train harder.

They need better feedback.

Save this for your next swim.

From 4 years old to 12 years old — this is what a strong swimming foundation can lead to.

Competitive freestyle is not built overnight.
It starts with the basics: body position, kicking, breathing, coordination, and water feel.

When the foundation is right, the future stroke becomes cleaner, stronger, and closer to competition standard.

Foundation first. Speed later.

🏊Freestyle swimming in a zigzag line?

World Champion Tao Li shares a simple tip to help swimmers stay straight and efficient in the water.

A stable core and correct body alignment can make a huge difference in freestyle technique.

Learn the right technique from the start and avoid unnecessary detours in your swimming journey.

🏊‍♂️ Train with us at Tao Li Swimming Club
📩 DM us to enquire about our programmes

Refining butterfly turns.
Speed is built in the details.