Movement & Sports Medicine Centre MSMC

INDIAN CLUBS COURSE SINGAPORE
4 Weeks • Once Weekly • Only 6 Participants

Curious about Indian Clubs but unsure how to begin?

Join MSMC’s four-week introductory Indian Clubs course & learn the foundations through safe, progressive & professionally coached sessions.

Across four weekly classes, you’ll learn:

✓ Correct grip, stance & club control
✓ Wrist, elbow, scapular and shoulder movement
✓ Circular swings and flowing movement patterns
✓ Grip strength and upper-body coordination
✓ Posture, mobility and controlled range of motion
✓ Brain–body training, motor learning and neuroplasticity
✓ Rhythmic movement that supports circulation
✓ Movement skills that can complement golf, tennis, racket sports and strength training

This course may be particularly useful for adults seeking an exercise-based, pain-aware approach to improving movement around the wrists, elbows and shoulders—including those returning from previous injuries or managing recurring discomfort.

No Indian Clubs experience is required.

4-week introductory course
1 coached session each week
Limited to only 6 participants per group

Join the wait list to receive the upcoming dates, timing & enrolment details.

Comment “CLUBS”, send us a message through whatsapp.

Singapore’s Sports Medicine Indian Clubs Course

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