Movement & Sports Medicine Centre MSMC

Are you avoiding exercise because you’re worried it will make your knees worse?

You’re not alone. Many women over 50 stop exercising because they’re afraid of making their knee or lower back pain worse.

Our 6-week small-group programme is designed to help you build strength safely in a supportive environment.

✔ Beginner friendly
✔ Fully guided
✔ Only 6 women per group

Send us a WhatsApp message today to see if this programme is right for you.

Thanks to all those that came by the expo & wanted to try our to see how to can reduce tension in your body! Glad to help you! Send DM to try !

If you’re suffering from chronic plantar fasciitis & think that living with pain daily is norma, let’s get you out of the pain cycle with sports medicine training

If you’ve always wanted to try breathwork, this would be your chance! breathworks happening at

Thinkin bout the pain more than your daily meals is not a good sign.