The Pilates Works

Pilates is not a new age phenomenon. Its been around for 90 years. The “no burn, no earn” philosophy has no place in Pilates.

Developed as a way to help everyone maintain their flexibility and muscle tone while not aggravating an injury, the technique includes resistance training and stretching to promote flexibility, toning and mental and physical harmony. Whether practiced on the mat or on one of the many Pilates equipment, the workout is designed to stabilise your torso and develop the lower and deeper abdominal as we  ...