F45 Training Tanjong Katong

No shortcuts. No excuses. Just grit.

A group of our F45 Tanjong Katong warriors showed up to take on the OCR FIT Murph Challenge. The scorching sun showed no mercy. Every metre run, every rep completed, and every drop of sweat demanded resilience.

But the Murph Challenge has never been about chasing a finish time. It’s about honouring the sacrifice of those who gave everything in service. When the body wanted to quit, that purpose reminded us to keep moving.

Today wasn’t just about fitness. It was about courage, humility, and remembering why we do hard things.

Last night’s Barbell Workshop with F45 International Athlete April Kong Min Qi was an evening packed with learning, lifting, and plenty of hands-on practice.

Our F45 Tanjong Katong FitFam learned the fundamentals of barbell training, from proper technique and movement mechanics to handling the barbell safely and confidently. Mastering these basics not only helps reduce the risk of injury but also improves strength, efficiency, and overall performance in your F45 workouts.

The best part? Everyone got involved. Questions were asked, techniques were refined, and members had the opportunity to put what they learned into practice with April’s guidance. It was an interactive session filled with valuable takeaways that our community can bring into every class moving forward.

A huge thank you to April for sharing her expertise and helping our members become stronger, safer, and more confident lifters.

Now it’s over to you! What workshop would you like us to organise next? Drop your ideas in the comments coz we’d love to hear them!

🎥: Audi Benjamin

When your coach woke up on the wrong side of the bed and won’t allow you to join the class without a dance or a burpee!

3 coaches 1 Hyrox destination.
Inaugural Hyrox Jakarta conquered.

It’s that time of the month again – TK Hope Run is back!

Whether you’re running 5km or 8km, or taking a leisurely 3km walk, come along with your loved ones or even your paw friends. It’s a morning of fitness, fun, and giving back that you won’t want to miss.

A huge thank you to a kind F45TK member who has generously sponsored Rrooll cinnamon buns for everyone! Too early for the run? No worries. We’ve got coffee from Happy Beans to help you wake up. Best of all, a percentage of Happy Beans’ profits will be donated directly to the Children’s Cancer Foundation, so every cup supports a meaningful cause.

📅 Date: Sunday, 5 July 2026
🕖 Time: 7:00am

See you there for a great morning together!

Would you pass the burpees challenge?

This was completed under the watchful eyes of our safety officer. Please do not attempt this without your coach’s supervision!

Think you can beat it?

Sorry to keep everyone waiting, but while F45 TK Games Day is over, the Coaches have not rested and have just tally up the points and finalised the judging for the final winners below:

*Best Perfomance Team* - we know it’s not pure brawns, but tactical strategy as well, and here are the top scorers for the 3 sessions:
8.00 am sesh - The Avengers ( )
9.15am sesh - JOJO ( .lt )
10.30am sesh - Fruitiest ( )

*Best Dressed Team (Overall)* - this is to recognise the heart and soul put in by members to pull themselves apart and stand out from the crowd. The Coaches are split down the line on the votes, and undisputedly decided to award this title to 2 teams!
- The Barista ( .benjamin )
- Sarong Party Girls ( )

*Best Team Efforts (Overall)* - This is to recognise how different people from different fitness level can participate and work together as a team, motivate each other, and strive for better results together. We’ve also decided to give this award to 2 teams:
- DUO:
- STARZ:

Last but not least, our appreciation goes out to everyone for your participation, and how you have made a difference to others and us! Thank you, keep repping, and keep bringing out the best in you and in others, and Team TK will strive to give you the best 45 minutes of your day!

Love,
Team TK