F45 Training Tanjong Katong

Rain or shine, the HYROX grind goes on.

Our very own HYROX SG Ambassador & F45 International Athlete, April Kong Min Qi , braved the early morning rain to train with the HYROX athletes at F45 Tanjong Katong.

From valuable station tips to a specially curated WOD, April shared her knowledge, experience and plenty of amazing vibes with the team.

Grateful for the lessons, inspired by the energy, and definitely leaving with a little more in the tank.

Thank you, April! We can’t wait to have you back again.

Train smart. Train hard. Race stronger.

At F45 Tanjong Katong, we celebrate what makes each of us unique, while staying united by our shared values of community, respect and encouragement.

We don’t celebrate sameness.
We celebrate differences. We celebrate progress. We celebrate YOU.

Congratulations DAMIAN on your 100th visit!

Hyrox Bangkok 2026 is over.

For the 5 of us from F45 Tanjong Katong, we accomplished many “1st”. Not on the podium but our own set of personal achievements.

When was the last time you did something for the first time?

Don’t be afraid of the first time.
Be afraid of never trying.

Today we celebrate and welcome Yash and Syaza to Club 200!! Consistency, persistence and grit had bought them this far and they are definitely determined to go beyond that! Congratulations to the ladies and Team TK will be waiting for u ladies at the next milestone. Keep on keeping on!!!! 💪🏻💪🏻💪🏻

3 milestones, 1 legendary Sunday!

Our studio’s 10-Year Anniversary, and our 4th TK Hope Run, what an unforgettable party it was!

Huge shoutout to everyone who turned up repping our brand-new 10 Years Stronger t-shirts! Seeing the studio filled with that sea of energy and pride was incredible. We put our bosses in the hot seat for a hilarious Q&A that brought endless laughs, and our coaches handed out special appreciation gifts to the members who constantly light up the room with incredible attitude and drive.

A special thank you to our incredible members who contributed in so many selfless ways - from bringing food and tying the golden ribbons, to the daughter of one of our members who were put to a challenge to crochet 2 limited-edition F45 TK kettlebells that were snapped up in literally one second! We also held our 4th art auction, with a painting generously bid on and won by our amazing participants, helping our total funds raised cross the halfway mark of our target of S$10k by just the 4th month! Every single cent raised goes directly to our chosen charity, Children’s Cancer Foundation, a principle we hold strictly to our core.

Taking over as the 3rd owners of this studio, receiving the baton is both a privilege and an exciting journey. Inspired by a recent F45 induction trip to Sydney and seeing “10 Years Strong” slogan, we created our own “10 Years Stronger” slogan, honoring TK legacy as the first F45 studio in Singapore since 2016, while committing to make this platform better, bolder, and stronger every single year.

In a crowded fitness market, anyone can copy a workout or buy fancy equipment. But nobody can copy the heart, soul, and pure good vibes of this community of ours. This studio isn’t just a gym, it’s where real transformations happen, dreams are chased, and limits are pushed daily.

Check out the highlights in the video above! Thank you for bringing the grit, the laughter, and the love. Here’s to getting 10 Years Stronger together!

400 workouts. One incredible human.

Today we celebrate Christina on reaching an amazing milestone with 400 workouts!

If Regina George had Christina’s heart, she’d probably be everyone’s favourite too. Beautiful, effortlessly flawless, incredibly smart, and somehow still manages to balance a demanding career with a consistent commitment to her fitness.

But what truly makes Christina special isn’t just what you see on the outside. It’s her kindness, generosity, and the way she lights up every room she walks into. Whether it’s showing up ready to give her best in every session or surprising the coaches with food to make sure we’re well-fed, she always puts others before herself.

Your positive energy is contagious, your smile is infectious, and your presence makes F45 Tanjong Katong a better place every single day.

400 workouts isn’t just about attendance. It’s 400 decisions to invest in yourself, 400 opportunities to inspire those around you, and 400 reasons why we’re so grateful to have you as part of our family.

Congratulations, Christina! Here’s to the next 400 and beyond. We couldn’t be prouder of you. 💪💪💪

500 workouts isn’t luck. It’s built. Trust the process, knowing results are earned one workout at a time. Keep it consistent and keep showing up like Ros. Happy 500th Workout!

1200 visits. One incredible legacy.

A huge congratulations to our very own Big Sister Anu for becoming the first Team TK member to reach an astonishing 1200 visits at F45 Tanjong Katong! What an achievement built on years of consistency, resilience, and showing up even on the days it wasn’t easy.

As if that wasn’t enough to celebrate, it was also Anu’s birthday last week, making it a double celebration filled with love from our coaches and the TK community.

Anu, thank you for being the heart of F45TK. Your warmth, encouragement, and unwavering commitment inspire every member who walks through our doors. We are truly blessed to have you as part of our family.

Here’s to many more workouts, milestones, birthday burpees, and memories together. Happy Birthday, Big Sister Anu, and congratulations on an unforgettable 1200!