Yoga aids in the attainment of greater physical and mental awareness, as well as works on postural correction and encourages healthier lymphatic drainage in the body. The classes are suitable for beginners, intermediates, and advanced yogis.
Breath & Core is about reaching out to you by revialtaizing your life through Yoga, Pilates and Wellness and especially for Seniors and those with Special needs
Human-first training, movement and touch therapy and exploration. I do workshops, talks, 1-1 sessions and make videos!