Red Dot Swimming

Dear Friends of Red Dot Swimming,

Please find an informative article on nutrition for the young/adolescent swimmer at the link below:

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=6424&mid=11780

Please also find a link to a sports psychology article written by Dr Jay-Lee Longbottom of Mental Notes consulting.

http://mentalnotesconsulting.com.au/three-reasons-why-you-need-a-balance-between-studies-and-swimming/

We hope that these articles will assist you in planning managing your child’s diet and coping with studies and swimming.