Innervate

Happy 12th anniversary to Innervate and a big thank you to everyone who has made it possible!

Celebrating the 12th anniversary of Innervate is pretty wild to us. This is where many of you have found family, found friends, a second home, a safe space, a place where you can grow and for some of you, found purpose and meaning.

We’re thankful for 12 years of fitness and achieving PRs with you but we’re most thankful for 12 years of community, of family. Seeing so many celebrate a decade of fitness with us is testament to that.

THANK YOU Innervate family, for the past dozen years. Here’s to the next dozen!

- Mo & Lionel

Folks involved in the Barbell Bash, here’s everything you need to know for next Saturday in terms of how the event will be run!

For first timers, stay tuned for more information on technical rules to take note of!

Making it work! Kudos to this team of six (plus many other incredible supporters) who fought their hearts out at Turf Games !

Despite facing multiple twists and turns in plans, we admire how you guys weathered through it and showed up in strength the past weekend! Through every gruelling workout, you gave your best and moved together as a team - which was absolutely heartening and the undoubtedly the most important thing when facing any challenges.

Proud of you guys for stepping up to it as one! 💪💪

HAPPY BIRTHDAY Coach Lionel Choong! Another year around the sun, another year of making amazing things happen. Thank you for being one who dares to dream and inspires possibilities. Thank you for having a voice that gives energy to the whole room and only lifts others up. May the year ahead be filled with more breakthroughs than you can imagine and an ever greater impact than you could ever measure🙂 Here’s to bigger dreams and bolder steps!

First Weightlifting meet of the year for the crew and first meet for some of us too!! 🔥 SG Weightlifting Federation Rx Performance | Outram Park MRT

For putting in the work weeks leading up to this, trusting the process, for bravely stepping up to put yourself out there yesterday - we couldn’t be prouder!

Weightlifting might be a game of kilos, but to us, it’s always been about something bigger. It’s about the character that’s built in training, the courage to perform under pressure and the heart that shines through every attempt.

Here’s to bigger lifts in years to come, where our lifts be light and lights be white! ⚪️⚪️⚪️

Big shoutout to everyone who came to support, from both gyms - thank you for screaming for the lifters from your home box and those from the other side of the expressway!

Team huddle at over a rainy Sunday with time spent framing perspectives and upgrading our skills.

Not a class, not a WOD. Just the team in the weeds together, breaking down how we cue, how we correct, how we actually coach a room instead of just running one. Then went down the rabbit hole on bar muscle ups for a good while!

This is the unseen part of what makes a class feel the way it feels. Standards don’t hold themselves up. Coaches do.