Yoga Sadhana

The best part wasn’t the twists. It was the learning. 🤍

Over 2 days, we explored more than just twisting. We learned how to move with greater awareness, create space without forcing, support one another through partner work, and understand what our bodies truly need.

We hope you left with not just a deeper twist, but a deeper understanding of your practice.

Thank you for showing up with open minds, curious hearts, and a willingness to learn 🙆🏻‍♀️

The workshop may be over, but the learning continues. Stay tuned for what’s next. 📖

Think you need more strength to do arm balances and inversions?

💭You might just need the right foundations.

This workshop is not about chasing the next pose. It’s about understanding how your body works, building strength with intention & learning techniques you can return to every time you step onto your mat.

✨ Join Master Vishal for a 10-hour progressive Arm Balance & Inversion Workshop, where we’ll explore:
• Functional anatomy for better understanding
• Wrist, shoulder and core strength
• Breath control and drishti (gaze)
• Safe entries into arm balances and inversions
• Smooth transitions with greater confidence

Whether you’re taking your first steps into Crow Pose or refining your handstand, we’ll meet you where you are and help you build from there.

✨Workshop Investment (early bird offer limited to the first 10 sign-ups)

Full Course — $370 (U.P. $400)
Includes Yoga Alliance Certificate

2-Day Pass — $230 (U.P. $250)

1-Day Pass — $120 (U.P. $130)

📍 Yoga Sadhana – Outram Park
🗓 15, 16, 22 & 23 August 2026
⏰ 2:00 PM – 4:30 PM

🔔 We keep our workshops intentionally small so everyone receives personalised guidance throughout the journey.

💌 If this feels like the right next step for your practice, we’d love to have you with us.

📲 WhatsApp us at 8206 7247 to reserve your place.

Play. Explore. Fly. 🤍

Stiff back? Tight shoulders? Feeling restricted in the way you move? Most of us do not need deeper twists, we simply need more space, better awareness and the confidence to move well.

☘️ 2-Day Spine Mobility & Twisting Workshop with Master Sumit, designed to help you move with less tension and more ease.

Over two days, you will learn how your spine actually moves, improve spinal mobility and posture, use your breath to support twisting, release tight hips and shoulders and build confidence in both foundational and progressive twists (without forcing your body into shapes it is not ready for).

✅ Suitable whether you are completely new to yoga or have been practising for years.

You will walk away with:
☘️ A personal twist sequence you can revisit anytime at home
☘️ Confidence to twist safely and effectively
☘️ Improved spinal mobility, posture and body awareness
☘️ A progressive twist flow you can continue building on
☘️ A practice that supports your everyday movement,
on and off the mat

📍 Yoga Sadhana Tai Seng Braadtalk IHQ 02-07
🗓 11–12 July 2026 (Sat & Sun)
🕐 1PM–4PM (+ Bonus Practice & Q&A)

🏷️First 10 Sign-Ups ✨
2 Days $220 | 1 Day $120

🏷️Regular Price
2 Days $250 | 1 Day $130

Limited slots available. Reserve your space via WhatsApp 8206 7247.

♡ Choose Yourself. 🏷️ 10% OFF All Packages till 30 June.

Still smiling from a day filled with movement, connection and community 🤍
To everyone who rolled out their mats, shared their smiles, moved, breathed, laughed and celebrated with us this International Yoga Day, thank you. You made this day so special 🥹

Here’s to choosing ourselves a little more often, finding strength in vulnerability, flexibility in life’s twists and belonging in community.

Strength ♡ Flexibility ♡ Community.
See you around!

Stiff back? Tight shoulders? Feeling restricted in the way you move? Most of us do not need deeper twists, we simply need more space, better awareness and the confidence to move well.

Introducing Twist to Unwind 🤍
A 2-Day Spine Mobility & Twisting Workshop with Master Sumit, designed to help you move with less tension and more ease.

Over two days, you will learn how your spine actually moves, improve spinal mobility and posture, use your breath to support twisting, release tight hips and shoulders and build confidence in both foundational and progressive twists (without forcing your body into shapes it is not ready for).

✅ Suitable whether you are completely new to yoga or have been practising for years.

You will walk away with:
☘️ A personal twist sequence you can revisit anytime at home
☘️ Confidence to twist safely and effectively
☘️ Improved spinal mobility, posture and body awareness
☘️ A progressive twist flow you can continue building on
☘️ A practice that supports your everyday movement,
on and off the mat

📍 Yoga Sadhana Tai Seng Braadtalk IHQ 02-07
🗓 11–12 July 2026 (Sat & Sun)
🕐 1PM–4PM (+ Bonus Practice & Q&A)

🏷️First 10 Sign-Ups ✨
2 Days $220 | 1 Day $120

🏷️Regular Price
2 Days $250 | 1 Day $130

Limited slots available. Reserve your space via WhatsApp 8206 7247.