Yoga Sadhana

Yoga Sadhana

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Where you build strength, improve flexibility, and find balance through every movement.

10/09/2026

Same pose. Different engagement. BIG difference. 👀

It’s not just about getting into the pose ✋🏻it’s about knowing what to engage, where to activate and how to move safely.

The right engagement can help you:
✓ Protect your joints
✓ Prevent unnecessary strain
✓ Build strength where it matters
✓ Get more out of every pose

Save this for your next practice. 🤍

07/09/2026

Brand New Day - Yoga Sadhana Edition 🤍

04/09/2026

3 YEARS. ONE AMAZING COMMUNITY. 🤍

We’re turning 3 🙆🏻‍♀️ and this celebration is for all of you who made Yoga Sadhana what it is today.

✨ Special classes all day long
✨ Anniversary-only promos
✨ Exciting announcements
✨ Good food & lotza fun

Mark your calendars — 26 September 🎂 Watch this space for more details!

04/09/2026

3 YEARS. ONE AMAZING COMMUNITY. 🤍

We’re turning 3 🙆🏻‍♀️ and this celebration is for all of you who made Yoga Sadhana what it is today.

✨ Special classes all day long
✨ Anniversary-only promos
✨ Exciting announcements
✨ Good food & lotza fun

Mark your calendars — 26 September 🎂
🤍 Come celebrate 3 amazing years with us! Watch this space for more details

Photos from Yoga Sadhana's post 27/08/2026

You asked. Master Aman is back. 🤍

After the warm response to his last visit, Master Aman returns this October for a 2-Day Chair & Wheel Yoga Workshop! and for the first time, he’s opening limited Personal Training slots at Yoga Sadhana. ✨

CHAIR & WHEEL WORKSHOP
17 & 18 Oct · 2–4 PM
📍 Yoga Sadhana Tai Seng, BreadTalk IHQ 02-07

🪑 Day 1 · Chair
Explore backbends, inversions & arm balances with greater support.

⭕ Day 2 · Wheel
Build strength, create space & explore your practice with confidence.

All levels welcome. No advanced practice required.

Early Bird · First 10
2 Days · $230 (U.P. $250)
1 Day · $125 (U.P. $135)
Only 20 mats available.

✨ NEW · Personal Training with Master Aman
14–18 Oct
Limited 1-hour private sessions tailored to your practice and goals.

📲 WhatsApp 8206 7247 to reserve your workshop or PT slot.

CHAIR & WHEEL YOGA WORKSHOP
17 & 18 October · 2:00–4:00 PM
📍 Yoga Sadhana Tai Seng

Day 1 · Explore with the Chair
Find support in backbends, inversions and arm balances while building strength, stability and alignment.

CHAIR & WHEEL YOGA WORKSHOP
17 & 18 October · 2:00–4:00 PM
📍 Yoga Sadhana Tai Seng

Day 2 · Balance with the Wheel
Create space, develop strength and explore backbends and inversions with greater confidence.

What you learn here is something you can bring into your everyday practice.

You’ll walk away with:

✓ More confidence using props in your own practice
✓ Practical ways to explore inversions, arm balances & backbends
✓ Better awareness of your alignment and body
✓ New ways to build strength & flexibility
✓ Simple techniques you can continue practising at home

✅IS THIS WORKSHOP FOR YOU?

Come join us if you:

* Want to explore inversions, arm balances & backbends with more support
* Are curious about how props can support your practice
* Want to build strength, flexibility & mobility
* Feel stuck or unsure in certain poses
* Want simple techniques you can continue practising at home

Early Bird · First 10 Participants
2 Days · $230 (U.P. $250)
1 Day · $125 (U.P. $135)
Only 20 mats available for the workshop.

📲 WhatsApp 8206 7247 to reserve your workshop or PT slot.
📍TaiSeng BreadTalk IHQ 02-07

Personal Tr

Photos from Yoga Sadhana's post 24/08/2026

Upside down, but always growing. 🤍

We tried. We fell. We laughed. We supported one another. And somewhere along the way, we found a little more confidence too. ✨

That’s what Yoga Sadhana is about 🙆🏻‍♀️ learning together, growing together, and lifting each other up.
No pressure. No drama. Just good practice, good people & good vibes. 🤍

Thank you for showing up with curiosity and an open mind.

The workshop ends, but the learning continues.

See you on the mat. 🫶🏻



21/08/2026

Don’t just take our word for it. 🎥

If you’ve been thinking about it, this is your sign ▶️ try 2 classes for $40 and feel the difference for yourself.
📍 Tai Seng & Outram Park
📞 8206 7247

Photos from Yoga Sadhana's post 17/08/2026

From finding the balance to finding the confidence to stay. ✨

A weekend of exploring arm balances, breaking down technique, and understanding what really makes us lift.

We learned, tried, fell, adjusted and tried again. Because progress isn’t about getting the pose on the first try. It’s about understanding your body a little better each time. 🤍

Thank you to everyone who came to play, explore and fly with us.

Swipe through for moments from the workshop →
And we’re not done yet… see you next week for Part 2: Inversions. 🤸

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Location

Category

Address


Breadtalk IHQ, 30 Tai Seng Street #02-07, Singapore 534013 6 Bukit Pasoh #02-01
Singapore
089820

Opening Hours

Monday 07:30 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:00 - 15:00
Sunday 08:00 - 15:00