If you’ve been on social media lately, you’ve probably seen the term fibermaxxing.
Simply put, it’s the practice of eating more fiber-rich foods like:
🥦 Vegetables
🍎 Fruits
🌾 Whole grains
🫘 Legumes
🥜 Nuts and seeds
👉🏻 Why are people doing it?
Getting enough fiber may help:
✔ Support healthy digestion
✔ Keep you feeling fuller for longer
✔ Support healthy blood sugar levels
✔ Promote heart health
✔ Nourish beneficial gut bacteria
But before you start fibermaxxing...
⚠️ More isn’t always better.
Increasing your fiber intake too quickly can cause bloating, gas, and digestive discomfort.
Instead:
▫️ Increase fiber gradually
▫️ Drink plenty of water
▫️ Focus on sustainable eating habits
The trend may be new, but the benefits of getting enough fiber aren’t.
Need help building healthier eating habits that fit your lifestyle?
Our nutrition coaching provides personalised guidance to help you build sustainable habits that last.
🔗 To learn more, click the link in bio → Choose “Personal Training” → Browse and tap “Nutrition Coaching” 🍎
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⚠️Disclaimer: This content is for educational purposes only and is not intended as medical advice.
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We don’t believe in a one-size-fits-all approach and neither are our services restricted to a gym.
With a team of personal trainers, group fitness instructors, nutritionists, and mental wellness experts, we are able to provide a plan suited for both one-to-one personal training and corporate health programs not just in Singapore, Asia-Pacific, and the US as well. Our trainers can travel to your home, your office or conduct the session virtually at your convenience. Regardless of your lifestyle, we make every effort to put you at the heart of our services.
08/07/2026
Thinking about starting personal training but have a few questions first? You’re not alone ❤️
Starting a fitness journey can feel overwhelming when you’re not sure what to expect. That’s why we’re answering 5 of the most common questions we receive from new clients.
👉 Swipe through to learn more about:
• How we customize your training plans
• Where you can train with us
• The different programs we offer
• And more!
No matter your fitness level or goals, we’re here to support you every step of the way 🤝
Ready to get started?
🔗 Click the link in our bio to book a consultation and share your goals with us. We’ll match you with the right trainer and create a plan that works for you.
What if your National Day celebration got the whole office moving? 🇸🇬💃🏻
People are more likely to join in when it feels familiar:
🎵 A song they know
✨ A memory they recognise
🗣️ Something they can laugh about together
That’s the idea behind our National Day special:
The Great Singapore Throwback 🇸🇬
Inspired by the iconic Great Singapore Workout, it brings back familiar tunes, classic workout-inspired moves, and nostalgic moments many Singaporeans grew up with.
A fun way to celebrate Singapore’s birthday while creating new memories with colleagues.
Planning a National Day celebration for your team?
🔗 Click the link in our bio to learn more or make a booking ❤️
Train with our Founder & CEO for less than $50/week!💰
Here’s what you’ll get inside the 28-Day Bodyweight Blueprint:
💪🏻 A structured 28-day bodyweight program to build a solid foundation.
💬 Direct coach support in the app—ask questions and get guidance whenever you need it.
⚙️ Exercise adjustments customized to your specific fitness level.
💧 Habit-building support to help you stay consistent.
Whether you’re just getting started or easing back into fitness,
this program gives you the structure and confidence anywhere, anytime.
🔗 Tap the link in our bio to explore the 28-Day Bodyweight Blueprint today!
Your coffee grounds don’t have to go to waste ☕
Join our Coffee Ground Scrubs Workshop and learn how to turn used coffee grounds into your own body scrub 🌱🤎
What to expect:
✨ Hands-on experience
🧴 Create your own custom scrub
🤝🏻 Fun and interactive activity
Perfect for:
💚 Team bonding
♻️ Sustainability initiatives
🌿 Wellness events
🔗 Contact us via the link in bio to book your workshop!
22/06/2026
Ever feel like employee wellness is one of those things everyone says is important... but nobody’s really sure if it’s actually making a difference?
Some teams see real results. Others struggle to get anyone to show up.
The difference might not be what you think...
If you’re involved in employee wellbeing, this one’s worth a swipe 👉🏻
Click here to claim your Sponsored Listing.
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Woods Square Tower 1, 12 Woodlands Square #13/76
Singapore
737715