Fitfamco

Everyone walks into training with something different in mind 🧠

You saw a quick glimpse in the video. Here’s what training with us can actually look like:

🎯 Personalised plans
Built around your goals, starting point, injuries, and schedule.

🤰🏻 Specialised coaching
From pregnancy & postpartum to injury rehab or marathon prep, our certified coaches can meet you where you are.

🏋🏻 Flexible setups
Want 1-on-1 coaching? We’ve got you. Prefer training with a friend? Try Buddy PT.

Whatever phase of life you’re in, there’s a way to train that fits you ✨

Ready to find yours? ⬇️
Explore Personal Training via the link in our bio 🔗

⸻

⚠️ Consult with your physician before starting any new fitness program, especially during pregnancy or post-injury.

Managers are often the first to notice when something isn’t right, but many don’t know how to respond.

Mental health awareness helps leaders:
✔️ Recognize early signs
✔️ Have supportive conversations
✔️ Guide employees to the right support

Every workplace is different. That’s why every workshop should be too.

We can create customized mental wellbeing workshops based on:
• Your workplace challenges
• Your team’s needs
• The outcomes you want to achieve

Whether you’re looking to reduce burnout, strengthen manager confidence, improve team wellbeing, or support a healthier workplace culture, we’ll tailor the session to your goals 🎯

💬 Ready to build a workshop that fits your team?

🔗 Click the link in our bio → Tap “Contact Us” → Tell us what you’re looking for ✨

If you’ve done this more than once today... It’s probably not that you can’t focus.

Sometimes you’ve simply been “on” for too long.

After hours of:
→ back-to-back deadlines
→ endless notifications.
→ one deadline after another.

Your body starts looking for a way to regulate itself.

That’s why you suddenly feel the need to get up, walk around, or step away from your desk for a minute.

Instead of waiting until you hit that point, try building in small resets throughout your day:

🌿 Step away before you feel overwhelmed.
Even 5 minutes can help.

🚶 Move every hour.
A short walk or a few stretches is enough.

💧 Keep water within reach.
It’s an easy reminder to pause and reset.

👀 Give your eyes a break.
Look away from your screen for 20 seconds every so often.

📵 Protect a few minutes of uninterrupted work.
Fewer context switches = less mental fatigue.

🌞 Get some daylight if you can.
Even a quick walk outside can help you feel more refreshed.

It can help you come back with a little more energy and a clearer mind.

Save this for your next workday, and send it to the coworker who’s always saying, “I’ll be back in five.” ⏱️

Some goals are easier to reach when you don’t have to figure everything out on your own.

Whether you’re looking to:
🏋🏻 Manage your weight with a realistic, sustainable approach
🏃🏻‍♀️Train for your next run with structured coaching
💪🏻 Build strength and confidence
👵🏻 Help your parents stay active with senior fitness training
✨ Or simply feel healthier and move better every day

Our coaches create a plan that’s tailored to you, your goals, and your lifestyle 🍎

Ready to take the first step?
▫️Tap the link in our bio
▫️Select Personal Training
▫️Contact us or book your FREE consultation and let’s find the right plan for you.

Back-to-back meetings. Deadlines. Long hours at a desk.

For many employees, exercise gets pushed to the bottom of the list.

Here are a few simple ways to make movement part of the workday:

1️⃣ Keep it short
5–10 minutes of stretching or movement is better than waiting for an hour they may never have.

2️⃣ Move between meetings
Encourage employees to stand, stretch or take a short walk between calls.

3️⃣ Bring fitness to them
Workplace fitness classes mean employees don’t have to travel to a gym before or after work.

4️⃣ Make it social
Group classes and team activities can make movement something employees look forward to.

5️⃣ Give them options
Not everyone enjoys the same type of exercise. Offer different activities so employees can find something that works for them.

When employees are busy, small opportunities to move can make it easier for them to take care of themselves.

If you’re looking for ways to get your team moving without adding more to their day, we can help!

FITFAMCO provides workplace fitness classes and wellness programs for employees, from group fitness to nutrition and wellbeing sessions.

🔗 See how we can support your team through the link in our bio!

10 years, countless lessons, and a story worth sharing ❤️

As FITFAMCO turns 10, our Founder, Gina, takes us behind the journey — from why she started FITFAMCO to what we’ve learned along the way and the vision that continues to shape us today.

We’re incredibly grateful to everyone who has been part of our journey over the past decade.

Here’s to everything we’ve built together, and to the next chapter ahead ✨

__________

Curious about what we’ve built over the past 10 years? Explore FITFAMCO and discover how we can support your wellness journey — link in bio 🔗

Your first hour can shape your next eight.

How you start your morning can impact your energy, focus, and productivity throughout the workday.

Before opening your laptop, try these simple habits:

☀️ Get morning light
5–10 minutes outdoors can help regulate your body clock and improve alertness.

🚶 Move your body
A short walk or quick stretch can help you feel more awake and ready to focus.

🥣 Fuel your brain
A balanced breakfast helps support steadier energy for tasks that need concentration.

📵 Don’t start by scrolling
Jumping straight into emails or social media can put your brain into reactive mode.

After 10 years of helping teams prioritise wellbeing, one thing we’ve learned: small daily habits can have a big impact.

FITFAMCO helps organisations turn wellbeing into something employees can actually practise through engaging fitness classes, wellness talks, workshops, and customised programs.

🔗 Click the link in bio to learn more about our wellness programs or get in touch with us!

We’re turning 10! 🎉

It’s hard to believe, but FITFAMCO is celebrating its 10th anniversary this year.

Looking back, we’re so grateful for every person who’s been part of this journey, whether you’ve worked with us, joined our programs, partnered with us, or simply supported us along the way. You helped shape the story we’re celebrating today.

To kick things off, here’s a special anniversary greeting from our team ❤️

Thank you for being part of these first 10 years. We can’t wait to share this celebration with you, and we’re even more excited for what’s still to come 🥂✨

P.S. This is only the beginning... We’ve got plenty of stories (and a few surprises 😉) to share throughout our anniversary celebration.

Make sure to follow us and turn on notifications so you don’t miss what’s coming next! 🔔