F45 Training Siglap

Just some thoughts 💭your coaches here at the Siglap Squad wanted you to know moving into monday.
Keep your head up - not all progress is physical, some growth happens with the mindset 😉

NUTRITION, FUELING & PERIMENOPAUSE 🥑💪

We’re excited to welcome Nazharia, Head Trainer & Nutritionist, for an educational session on 15 August!

Because training hard is only part of the equation — how you fuel your body matters too.

Join us as Nazharia breaks down:
✨ The foundations of good nutrition
⚡ Why fueling properly matters for performance, energy & recovery
🌸 What changes during perimenopause — and how nutrition can support your body through it

Whether you’re training for performance, looking to feel stronger and more energised, or simply want to better understand your body, this session is for you.

📅 15 August
🎤 Guest Speaker: NAZHARIA SCHIFRA
📍 F45 Siglap

Come with your questions, leave with practical takeaways you can actually use.

Train hard. Fuel smart. Feel your best. 💥

WomensHealth FitnessNutrition PerformanceNutrition TrainSmart CommunityFitness

July was packed with sweat, effort, and a whole lot of consistency. 👏

A massive congratulations to Lili for topping the leaderboard with an amazing 31 workouts this month. 💜

Shoutout as well to everyone who made our attendance board. Your commitment is what makes this community so special.
Didn’t make the list this time? No worries. August is a fresh start, and every check-in counts.
Who’s making the leaderboard next month? 👀💪

Consistency is the real flex. 💪🔥

A huge shoutout to our Top Athlete, Xavier B., for smashing 32 workouts this month! 🏆 Your dedication is setting the standard and proving that showing up, session after session, delivers results.

And to our Top Attendance crew—you’ve all been putting in the work, inspiring the studio every single day. 👏

Keep chasing progress, supporting your teammates, and let’s see who climbs the leaderboard next month! ❤️💙

Leave it all at the door.

For 45 minutes, it’s just you, your teammates, a great workout, and maybe a few burpees you’ll complain about later. 😅

Walk in with your worries. Walk out feeling lighter.

We’ll see you at F45 Siglap. 💙💪

SingaporeFitness

Everyone starts somewhere. 💪
What begins as a challenge often becomes the best part of the week.
Stronger bodies, greater confidence, and a community that keeps you coming back for more. 🔥
📩 DM us to get started.

MAY’S MOST CONSISTENT CREW! 🏆

Showing up is where the magic happens ✨
Big congratulations to our May Top Attendance legends who kept turning up, pushing through, and putting in the work day after day. 💪🔥

🥇 Special shoutout to Malini M. for claiming the top spot with an incredible 29 workouts this month! Your consistency is unmatched and your dedication inspires everyone around you. 👏👏

And to everyone on the leaderboard — every early alarm, every sweaty session, and every time you chose progress over excuses has paid off. 🚀

At F45 Siglap, we know results don’t come from motivation alone... they come from consistency. Keep showing up, keep challenging yourself, and keep raising the bar. The next leaderboard is waiting. 😉

Hey team!
Looking to gain an extra edge to your running techniques and strategies for your next hyrox PB?
Book in on glofox for the running workshop on the 6th of June at the yarrow gardens running track at 1245pm. Led by Hyrox ELITE 15 Doubles Athletes- Rachel O’Connor and Maire Mcginley, also a physiotherapist. With their experiences in running, across marathons and hyrox races , expect a session focused on technique cues and strategy to develop your running efficiency for Hyrox.

The next 4 weeks are about to hit differently. ⛰️
Fresh workouts, new focuses, and a brand new addition: Apollo. 👀
Get familiar with what’s coming over the next 4 weeks and plan your sessions ahead.
Swipe to see what each workout is designed for and start mapping out your training week now.

The hardest part is walking through the door the first time. 🚪
After that? You’ll wonder why you didn’t do it sooner.

F45 Siglap is 45 minutes of coached, high-energy, always-changing workouts — with a community that makes showing up the easiest decision of your day. All fitness levels. All ages. Zero egos.

Our 28-Day Kickstarter is designed for exactly this moment. 1-to-1 induction, InBody scan, nutrition consult — so you start with a plan, not just a guess.
DM us to get started. Your community is waiting.