BFT Beauty World

New to strength training? You’re in the right place. 💪

This HYPeR Lower Body session is all about building strength with control, not lifting the heaviest weight or rushing through reps.

Expect lower-body movements that challenge your balance, stability and coordination while helping you feel stronger and more confident with every rep.

Focus on quality, learn the movement, and let the strength come.

Think you’d like this workout? DM us and come give it a try!

🌟 AUGUST MEMBER OF THE
MONTH - KRAM 🌟

ANOTHER COACHES AND FAN FAN FAVOURITE, GIVE IT UP FOR KRAM (MARK)

💯 focused all the time; consistent in his trainings, both in and out of the studio; constantly keen on learning and improving. How could we not give Kram the Shoutout he deserves.

And fear not, cause when it comes down to having a fun and productive session, he’s 💯 about that too. He’ll spot you, get you to hitting new PBs & make sure the pair/group is having a good workout in that hour.

🫰🏼So give it up for Kram, our August MEMBER of the MONTH! 🏋🏼‍♂️ 🥇

P.s. special shoutouts for the 🍉 🍋‍🟩🎋🥤

READY TO GO ALL IN? 🔓🔥

Your chance to TRAIN FOR FREE at BFT Beautyworld is here! 💪

From 31 August – 5 September, come experience BFT, get moving, and see what you’re capable of.

📲 HOW TO REGISTER:
1️⃣ Download the BFT Booking App
2️⃣ Select BFT Beautyworld
3️⃣ Create an account
4️⃣ Click on Memberships
5️⃣ Select “BFT UNLOCKED 2026 TRIAL PASS”
6️⃣ Book your session — you’re in! 🚀

Or register via the Glofox booking link in bio.

No excuses. No overthinking.
JUST UNLOCK IT. 🔓

Welcome to Week 7 at BFT! 🔥 We’re moving deeper into the Performance Benchmark block, with a mix of strength, conditioning, skill development and high-output sessions. Come ready to train hard, move well and keep the momentum going!

MONDAY | HYPER LB
We’re starting the week with lower-body strength, unilateral work and trunk stability, building on the BB Deadlift progression. Expect controlled movement, solid bracing and plenty of work for those legs.

TUESDAY | XTX
Longer work periods meet a dedicated skill development screen, giving you the chance to work on both conditioning and movement quality. Pace yourself, stay sharp and make every rep count.

WEDNESDAY | STRENGTH UB
It’s time to push upper-body strength with the BB Military Press, including heavier top sets and back-off work. Heavy does not mean messy, so keep the technique locked in and let the strength do the talking.

THURSDAY | CARDIO U
We’re hitting MAS work at 110%, challenging you to maintain quality output while fatigue builds. Think controlled intensity, smart pacing and repeatable efforts rather than going full rocket ship on round one. 🚀

FRIDAY | PUMP
A mixed upper and lower-body session brings plenty of volume, muscular tension and controlled reps. Expect shorter transitions, longer working periods and a serious pump by the end.

SATURDAY | CREW FIT
Teamwork meets conditioning with descending targets designed to test your pacing and ability to keep producing quality output under fatigue. Communicate with your crew, move efficiently and finish the week strong.

🇸🇬

BFT UNLOCKED IS BACK 🔓

What happens when you get 6 days to try BFT for FREE?

You train. You sweat. You meet the crew. And you find out what BFT is really about. 🔥

From Aug 31 – Sep 5, come experience BFT Beauty World with our UNLOCKED WEEK.

Ready to give it a go?

📲 Download the BFT Booking App
📍 Select BFT Beauty World
🎟️ Choose “UNLOCKED 2026 Trial Pass”

Your week starts here. 🔓

You can start wherever you are. 💯

Chiew Hun and Joanna started somewhere too, and now they’ve both hit 100 classes at BFT Beauty World. 👏

If you’ve been thinking about trying BFT but keep telling yourself you’re not fit enough yet, just start where you are. We’ll take it from there.

DM us to find out more about our current promos.

🏆 PODIUM Series #1 is officially in the books!

Congratulations to everyone who competed and gave it your all. The energy, teamwork, and determination on display made this an unforgettable event! 👏

🥇 Champions
Men’s Open: PJ & Michael
Women’s Open: Jaslyn & Rachel
Women’s Rookie: Michelle & Haney
Mixed/Rookie: Shi Ya & Ting Jun (Sole Winners)

👏 Podium Finishers
Men’s Open: Kram & Nicholas | Edmund & Jian Sheng
Women’s Open: Mandy Tan & Felicia | Reyna & Florence
Women’s Rookie: Tira & Rita | Charlene & Lynn

A huge thank you to every athlete who stepped onto the competition floor and challenged themselves. Win or lose, your effort, resilience, and sportsmanship are what made PODIUM Series #1 such a success. 💙

We’d also like to give a special shoutout to our incredible coaches. Thank you for the weeks of planning, programming, setting up, judging, cheering everyone on, and making sure the event ran seamlessly from start to finish. Your hard work behind the scenes made this day possible. 🙌

Finally, thank you to our amazing sponsors for supporting the event:
✨ Kurimé
✨ offsite_co

This is only the beginning. We’ll see you at PODIUM Series #2. Who’s ready to chase the podium next? 🔥

The countdown to PODIUM is on. ⏳

The first ever BFT high-performance fitness event is almost here.

This is where teams go head-to-head. Where every rep counts. Where bragging rights are earned.

Expect explosive performances. Fierce competition. Loud crowds. Unmatched energy.

📅 Sunday, 2 August
⏰ First Wave: 8:00 AM
📍 BFT Beauty World

Pop-up booths on site.
Spectators come FREE, so bring your friends and experience PODIUM for yourself.

Will you be there when the first champions are crowned? 🏆🔥