AK GRIT/BODYPUMP

Agree.... it's not always the more the better.

https://www.channelnewsasia.com/today/adulting/fitness-burnout-exercise-workout-stress-injury-social-media-6139701?cid=FBcna&fbclid=IwdGRjcASJ5btjbGNrBInli2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtwvZhQ_MUrzV7xKNeDTUfVvSRhLih0EEbaJLrenS_7Tiyj5FNCjo4XjCrip_aem_sKF8_wEFQa8XOYvdCh9y3w

Stress and S$500 monthly gym fees. Is your fitness routine draining you? From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than necessary.

I am blessed to have such thoughtful class members, even though it is a "torture" to attend my classes.


Homemade pasta

Homemade grass jelly drink

Egg tarts

Blueberries



Thank you to my 2 ladies 🙏

Q1'2026 NEW RELEASE BODYPUMP 136 🏋️

I took it really chillax for this new release, bought the release on Friday and only left the weekend to learn. Glad it went smoothly and I had a good run for my first BP136 session with my Monday class regulars!

Basic moves, slow and steady music tempo allows one to engage the muscles more effectively....that slow burn 🔥🔥🔥

HARI RAYA PUASA BOOT CAMP!

Many came without knowing what to expect or expecting it to be an easy session



I love such expectations from the members 😁😁 😁

Haters will always hate....but I do what is best for my class 💯💯💯

The true purpose of my role as a group exercise instructor is to make people around me enjoy their exercise, thus leading a healthier lifestyle.

财神爷 came and say hello before my BodyPump class....this year will HUAT HUAT AR!

A big THANK YOU to all the blessings showered by my class regulars! 🙏🙏🙏