BFT Dairy Farm

The schedule understood the assignment 😮‍💨 XTX, heavy deadlifts, punchy intervals, and a POWER finale. Clear some space in that calendar because this lineup deserves it.

Two champions, one well-deserved title! 🏆🔥

Huge congratulations to Nini and Gerald, our August Members of the Month! Your consistency, determination, and positive energy never go unnoticed. Keep showing up, lifting strong, and making BFT Dairy Farm proud! 💪💙

Drop them some love below! 👏🥳

Nini:
"I must admit, I resisted joining group fitness classes for the longest time because I found them overwhelming and loud. Even my husband could not convince me! A year on, I have to say it has been a total game-changer. The experience has become easier, thanks to the community at Dairy Farm making our suffering in solidarity much more manageable. 🤣 As we get older and take on more commitments and responsibilities, exercising regularly requires a lot of effort. I love that each class gives me an hour of me time to work on myself and block out the noise. Rather than having one favourite program, I appreciate the variety available and how it caters to my goals at this stage of life. The balance of strength, cardio and conditioning classes keeps me challenged. I also love feeding people, so the Dairy Farm community gets to put back some of the calories they may have just burnt! 😬"

Gerald:
"After more than two years at BFT Dairy Farm, I still look forward to attending the morning class every day. It may only be an hour, but it helps me feel good and start my day right. I enjoy meeting friends, making new ones, and working out together as we push one another, with plenty of chit-chat before, during, and after class. The trainers are always there to guide me on my posture and choice of weights, ensuring that I exercise safely while giving my very best. Of course, I cannot forget the post-workout breakfasts with my breakfast kakis! My favourite program is Power because of its focus on explosive movements. I enjoy the mixture of grind and fast-paced exercises, which gives me the best of both worlds."

The plan for next week? Move with control, press with power and keep producing when fatigue hits 🔋🔥 Finish it all with a huge team effort at Crew Fit!

POV: You thought the pauses meant rest 👀

Monday says hold the tension.
Thursday says hit 110%.
Saturday says here’s another set.

Week 5 has plans for you. Let’s get to work! 💥

The pressure rises with every session this week ⚡ Stay sharp, move with purpose, and be ready to finish stronger than you started.

First ever PODIUM done, and these are our winners 🤩

From smart pacing and steady teamwork to digging deep when it mattered most, these teams brought their best and earned their place on the podium.

Congratulations to our winning teams:
Women’s Rookie
🥇 Zenith Tan & Xian Wen Chan
🥈 Sitti Maryam & Hillary Lau
🥉 Audrey Huang & Ai Min Cho

Mixed Rookie
🥇 Alvin Tan & Gwen Tan
🥈 Naing Aung & Megan Low
🥉 Andreas Dewanto & Sarah Chan

Mixed Open
🏆 Kenneth Ng & Eva Xia

Women’s Open
🏆 Vivien Ng & Sarah Lim

Men’s Rookie
🥇 Azri & Siew Hoong
🥈 Ricter Lee & YQ Ye

Men’s Open
🥇 Leon Tay & Jun Zhang Yee
🥈 Jason Yap & Nic Lim
🥉 Yin Min Cheong & Paul Quek

A massive well done to every athlete who stepped up, pushed their limits and made PODIUM one to remember. Until the next one! 🔥