26/08/2026
STRENGTH UPPER BODY
This is how we do it. TOGETHER. 👊🏻
BFT Tai Seng
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THE BFT DIFFERENCE
Ready to transform? Transform your body, your mind, and your life with Body Fit Training. START YOUR BFT JOURNEY TODAY !!
Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat!
25/08/2026
⚡️ XTX - U GO, I GO!
One goes, one suffers… I mean SUPPORTS 😂💪🏻
Cardio + resistance, sweat + grind, and a whole lot of “COME ON, YOU GOT THIS!” 🔥
LET’S GOOOOO!
22/08/2026
POWER ⚡️💥
Grind through the strength. EXPLODE through the movement. 💨
More volume, more speed, more intent!
Keep the load controlled, stay consistent, and make every explosive rep count. 🔥
Grind. Explode. Repeat. 💪🏻
22/08/2026
🚨 MINOR PLOT TWIST.
Our celebration dinner is being rescheduled.
The Weirdoughs initially thought they were catering for normal human beings.
Then they realised that we were gymbros and gymgals.
Apparently, “high protein”, “bulking season” and “post-turf games recovery” require significantly more food than anticipated.
The kitchen has requested additional time to increase production capacity, reinforce the pantry and emotionally prepare the sourdough.
New date coming soon. 🥐🥩🥂
We apologise for being built different. 🤭
20/08/2026
Thinking of getting back into fitness but not sure where to start?
Here’s your chance to TRAIN FOR FREE at BFT TAI
SENG! 💪🏽
From 31 Aug - 5 Sep, come experience our classes completely FREE — no pressure, no commitment.
Never trained before? No problem. Our coaches will guide you through every session and help you train at a level that’s right for you.
📅 31 Aug - 5 Sep
✨100% FREE
🫶🏽Beginner friendly
🏋🏻♂️Expert coaches to guide you
Bookings are already open - register now and come give BFT a try!
Limited spots available.
Sign up now to save big!
17/08/2026
🏆 SG 🇸🇬 2026 was brutal. The after party won’t be 😉
Our crew went to war at the Games.
Now we celebrate them properly.
For one night only, we are taking over .sg after hours, with a special dinner menu created exclusively for us.
Oh, and happens to be turning 2️⃣ too.
Good timing. 🎂🥂
📍 The Weirdoughs
📅 29th Aug
⏰ 530pm onwards
Turf Games conquered.
Two years strong.
Now we eat.
📲 RSVP to Coach Asyraf or Coach Rynn. 🤗
17/08/2026
Turf Games SG 🇸🇬 was ..
HEAVY.
Technical.
Unforgiving.
You need strength, power and endurance.
But first, you need to be ballsy enuff to willingly step onto that floor knowing it will expose every weakness you have.
Last Saturday, our BFT Tai Seng crew stepped up, embraced the pain and fought for every rep and every teammate.
Strong alone. Bulletproof together.
HYROX Singapore , we still love you 🫰🏽❤️.
But Turf Games was a whole new level of hard.
08/08/2026
Cardio? Strength?
YES. 😂🔥
Saturday Shred brings you the best of both worlds —
get your heart pumping AND your muscles working.
No excuses. No choosing. Just SHRED. 💦💪
08/08/2026
🚨 Public Service Announcement 🚨
If you’re planning to come for class on Saturday, 15 August...
..you’ll have the entire gym to yourself. 😏
Our entire coaching team has collectively decided to disappear for a perfectly acceptable reason.
We’ll be competing, coaching, screaming, cheering, cramping and probably questioning our life choices at the Singapore Turf Games Festival alongside many of our incredible BFT Tai Seng athletes. 💙
So there will be **NO CLASSES** on 15 August.
Instead, come join us and cheer the team on!
📍 Singapore Expo, Hall 4A
🕖 7.00am to 8.30pm
📅 Saturday, 15 August 2026
Trust us... watching your coaches suffer is far more entertaining than burpees.
See you there. Let’s make some noise for Team BFT Tai Seng. 🔥
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Location
Contact the business
Telephone
Address
#01-02 To 05 Harper Point, 25 Harper Road
Singapore
369683
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 07:00 - 14:00 |