yinwith.shwetha

What a great ending to the month of September. Completed my 100 Hrs Prenatal and Postnatal Yoga certification with .wellness.

One month of intense theory and practical training and the fruit is finally ready to be served. Thank you .ahya for the wonderful, in-depth training you had curated.

I would like to thank all my batch mates .and.postures and of course my favourite yoga partner for being part of this journey and making it even more interesting and knowledgeable 🙏🏽

Looking forward to sharing the knowledge I have received 🧘🏽‍♀️🤰

✨2021 Gratitude post ✨

2021 brings mixed memories! I am really grateful to all the wonderful opportunities and challenges that was opened for me and the amazing people I met and became part of my life ❤️

I would like to thank everyone who supported me by appreciating my post and sharing them.

I would also like to appreciate all the lessons I got to learn from each and every experience I had.

Tagging some amazing people who have been a constant support and encouraging me through the year





Thanks to all my beautiful yoga clients for trusting me with your practice.
(Only both of you are in my insta😅)

Keeping an open heart to all the new opportunities and challenges that are yet to come in the new year😃

Happy New Year 🥳🎉

✨Breath can change your pace!
It helps process the thoughts!
It gives you time to think!
It helps you act better!

The longer your breath, the longer you get to think!

Day 6
Pose : Meditation ( way you breath)

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danai



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“The way you think determines the way you feel
The way you feel determines the way you act.”
Rick Warren

Some times the situation we think we are in could change just by rethinking and getting a different perspective!

Day 5
Pose : Inversion (the way you think)

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danai



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“Body is the Bow
Asana if the Arrow
Soul is the Target.”
BKS IYENGAR

Day 6 of
Pose : Dhanurasana/ Bow pose

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yunianti66


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📸 :

-inspiration

The king of asana
Head stand was like a mountain I badly wanted to climb and reach the top, when I started practicing.

Only once I understood that the pose is much more than just the core, I truly started enjoying it.

A test of your persistence!
A test of your mental strength to overcome fear!
The pose tells you about your state of mind each time you practice it.
It is much more than just your core strength.

Day 6 of
Pose : Head stand

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yunianti66


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✨The way you see yourself ✨

The way you see yourself sets the base for how others see you and treat you!
See your positive with humbleness
See your negative with kindness
That’s what makes you complete!
Know that we are our worst critic!

Day 3
Pose : Twist

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danai



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✨ Someday will bring you peace
Someday will bring you wisdom
Someday will ask you to fight for
the life you want to have
Show up for all of them ✨

Day 5 of
Pose : Pincha mayurasana/ Forearm stand

One of my favourite inversion. Works on your shoulder strength, shoulder opening and core strength

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yunianti66


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📸 :

-inspiration

I love adding Twist poses to my sequence. In this pose you can really understand the Cue “pull your belly in and rotate from your abdomen”

For modification go ahead an add a block under your front arm

Day 3 of
Pose : Twist

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📸 : 💕

-inspiration