Rx Performance

Battle Cancer Singapore (.cancer) we’re coming for you.

On 18 July at the Singapore Expo, our RxP teams will be putting their fitness (and grit) to the test for a cause that means a lot to us. This is more than just a workout — it’s a chance to show up, push hard, and support something meaningful together.

Come cheer them on:

- Grit & Grey @ 12:45PM
- HELLO@RXP @ 2:42PM

We’re so proud of these teams for stepping up and taking on the challenge. See you there.

🇸🇬SWF Club Meet @ RxP🏋🏻

For the first time ever, we’re hosting the SWF Club Meet at RxP, and our athletes are stepping onto the platform on home ground. Come down, make some noise, and support the team!

Session 1 @ 9AM
W49 Stephanie HONG
W57 Jer Lin POH

Session 2 @ 11AM
W61 Sarah Elita Shi Yuan WONG
W69 Yi Xuan Delwen NAH
W69 Cassandra LAU

Session 3 @ 1PM
M60 Dennis NG
M65 Azmi AZIZI

Session 4 @ 3PM
M85 Glenn YAP

Session 5 @ 5PM
M95 Shaun SIM

*Rx Performance hosts the SWF Club Meet in Singapore, bringing athletes and supporters together for a weightlifting competition on home ground and celebrating local strength sport.

Strong starts here. 💪

Join Rx Performance X Women of Strength at the Glow Festival by Prudential for Built, Not Burned: a beginner-friendly strength class for women led by coaches Cass Lau and Faith Lim.

📅 19 July 2026

⏰ 2 PM

📍 Flow Studio II, Palawan Green, Sentosa

Build strength. Build confidence. See you there! ✨

The next 13 weeks are not about doing more.

They’re about doing what matters.

ASCEND is built around strength progression, competition-specific conditioning, skill development under fatigue, and Olympic lifting efficiency. Every track moves toward one goal: being ready when it counts.

Front Squat. Bench Press.
Pull-Ups. Toes-to-Bar.
Sn**ch. Clean & Jerk.
Anaerobic output under pressure.

September isn’t the goal.
It’s the test.

ASCEND begins now.

📅 Cycle dates: 29 June – 27 September 2026 (13 Weeks)

The next 13 weeks are not about doing more.
They’re about doing what matters.

ASCEND is built around strength progression, competition-specific conditioning, skill development under fatigue, and Olympic lifting efficiency. Every track moves toward one goal: being ready when it counts.

Front Squat. Bench Press.
Pull-Ups. Toes-to-Bar.
Sn**ch. Clean & Jerk.
Anaerobic output under pressure.

September isn’t the goal.
It’s the test.

ASCEND begins now.

Most people get this backwards.

Grip strength doesn't predict longevity because squeezing a gripper makes you healthier.

Grip strength predicts longevity because stronger people tend to live longer.

The same habits that build strength—consistent training, progressive overload, maintaining muscle mass, and staying physically capable—are the habits associated with better long-term health outcomes.

That's why grip strength is such a useful marker.

Not because your hands determine your lifespan.

But because they're often a reflection of everything else you've done.

Train for strength.
Train for capacity.
Train for the decades ahead.

The grip follows.

personal training singapore olympic weightlifting singapore strength training singapore strength coach singapore sn**ch clean and jerk performrx liftrx rx performance strength for life learn to lift coached training singapore fitness singapore gym singapore

You might not need a personal trainer.

If the goal is to spend a lot of time in the gym and not be entirely sure what you accomplished, you’re probably doing fine on your own.

But if you’re training because you want something — a specific result, a stronger body, a faster recovery, a skill you’re trying to build — guessing isn’t a strategy. Neither is borrowing someone else’s programme and hoping it fits.

Personal training at RxP isn’t about having someone count your reps. It’s about having a plan that’s actually designed for you, coached in real time, and adjusted as you go.

You’ll train less randomly. You’ll progress more consistently. And you’ll stop wondering whether what you’re doing is actually working.

DM us “PT” if you’re ready to find out what training with purpose actually feels like.

📍 331 New Bridge Road, Outram Park MRT Exit 4