Spartans Boxing Club Serangoon Gardens

🥊 AUGUST ATTENDANCE CHAMPIONS 🏆

Another strong month at Spartans! 💪🔥 Big respect to everyone who kept showing up, putting in the rounds, and staying consistent throughout August.

A special shoutout to our August Top Performers:

🥇 Ian Chew — 38 visits
Absolute machine! 🔥 Ian takes the top spot with an incredible 38 sessions. Serious commitment, consistency, and dedication! 👊

🥈 Jin Goh — 32 visits
Another fantastic month from Jin! 32 sessions and plenty of hard work in the gym. Always showing up and getting it done. 💪🥊

🥉 Baiyan Lu & Junior Tan — 26 visits each
We have a tie for third! 👏🔥 Baiyan and Junior both completed an impressive 26 sessions in August. Amazing consistency from both of you and a well-deserved spot in our Top 3! 🥊💪
Congratulations, guys! 👏👏👏

September is here… who’s coming for the top spot this month? 👀🔥

📍 Spartans Boxing Club Serangoon Gardens

📩 Book your FREE trial today and experience it for yourself.

📍 Join us at Spartans SG 📅 Book a trial. Take the first swing. 🙌 Your journey starts now.

📩 DM us to book your free trial session or for more info! 🔥WhatsApp us at +65 8921 2600!

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🇸🇬 Happy National Day, Singapore! 🇸🇬

Please note that Spartans Boxing Club Serangoon Gardens will be closed on 9 August as we celebrate National Day with our families and friends.

Wishing everyone a joyful and meaningful celebration! ❤️🤍

Happy 61st birthday, Singapore! 🎉

🥊 JULY ATTENDANCE CHAMPIONS 🥊

Consistency beats motivation every time, and these Spartans proved it throughout July! 💪

🏆 1st Place – Tze Yang
32 visits 🔥
An incredible month of dedication! Tze Yang showed what commitment looks like by turning up almost every day. Hard work, discipline, and consistency always pay off—well deserved! 👏

🥈 2nd Place – Taku & Ian
28 visits each 💥
A tie for second place! Both Taku and Ian have been putting in the work week after week, constantly improving their skills and fitness. Their commitment is inspiring to everyone around them. 👊

🥉 3rd Place – Josh
27 visits 💯
Josh rounds out the podium with an outstanding month of training. His determination and willingness to keep showing up are exactly what leads to long-term progress.

At Spartans, we know that success isn’t about one perfect session—it’s about consistently showing up, putting in the effort, and trusting the process.

Congratulations to all of our July champions! 🎉 Let’s see who takes the top spots in August! 🥊🔥

📩 Book your FREE trial today and experience it for yourself.

📍 Join us at Spartans SG 📅 Book a trial. Take the first swing. 🙌 Your journey starts now.

📩 DM us to book your free trial session or for more info! 🔥WhatsApp us at +65 8921 2600!

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🥊 FOCUS OF THE WEEK: HEAD MOVEMENT

Inspired by the defensive brilliance of Canelo Alvarez, this week we’re working on slipping, rolling and evading punches while staying balanced and ready to counter.

Good head movement isn’t just about avoiding shots—it helps you create angles, disrupt your opponent’s rhythm and take control of every exchange.

Stay sharp. Stay protected. Make them miss—and make them pay. 🥊🔥

See you in the gym!

Spartans Boxing Club Singapore

🥊 FOCUS OF THE WEEK: Guard & Defence
Inspired by the legendary Canelo Alvarez.

Great boxing isn’t just about throwing punches—it’s about knowing how to avoid them.
This week, we’re focusing on one of the most important skills in the sport: Guard & Defence. Learn how to protect yourself while staying in position to counter with confidence.

Throughout the week, we’ll be working on:
🥊 Proper guard positioning
🥊 Head movement and slips
🥊 Blocks and parries
🥊 Defensive footwork
🥊 Countering from a strong defensive position

Canelo Alvarez is widely regarded as one of the best defensive boxers of his generation. His calm composure, sharp reactions, and efficient movement allow him to stay safe while creating opportunities to score.

Whether you’re just starting your boxing journey or looking to sharpen your technique, strong
defence is the foundation of becoming a smarter, more complete boxer.

See you in class! 👊
Spartans Boxing Club Singapore

🥊 FOCUS OF THE WEEK: FOOTWORK & RING CONTROL 👣🔥

Power gets the attention, but footwork wins fights.

This week, we’re focusing on Thai-Influenced Boxing – Forward Pressure, where smart movement, balance, and ring control allow you to dictate the pace and force your opponent onto the back foot.

💥 This week’s key focus:
👣 Step with purpose – every movement should create an advantage.
📐 Cut off the ring – don’t chase your opponent, control where they can go.
🥊 Apply forward pressure – stay composed and make them react to you.
⚖️ Maintain balance & position – strong feet create strong punches.

Master your movement, own the ring, and let your footwork do the talking.
See you in class! 👊

Spartans Boxing Club Singapore Spartans Boxing Club

Happy 30th Birthday, Coach Velco!

Today we celebrate not only your birthday, but also the incredible impact you have on everyone around you.

Your dedication, discipline, and passion for boxing inspire us every day. Whether in the ring, on the pads, or leading a class, you always give your best and encourage others to do the same.
Thank you for being more than just a coach. Thank you for being a mentor, a role model, and an important part of the Spartans family. Your patience, knowledge, and commitment have helped countless members become stronger, more confident, and better versions of themselves.

As you enter your 30s, we wish you good health, happiness, success, and many unforgettable moments both inside and outside the ring. May this new chapter bring you even greater achievements, new opportunities, and everything you have worked so hard for.

Keep inspiring. Keep growing. Keep leading by example.

Happy Birthday, Coach Velco!

🥊 Your Spartans Family

🏆 JUNE ATTENDANCE CHAMPIONS! 🥊🔥

Consistency beats motivation every single time, and these Spartans proved it throughout June!

🥇 Alastair – 30 classes
An absolute machine. Whether it’s an early morning session or an evening grind, Alastair keeps showing up with determination, a great attitude, and an incredible work ethic. A well-deserved first place! 👏

🥈 Joshua – 28 classes
Quiet, focused, and always ready to put in the work. Joshua’s consistency and commitment are paying off, and it’s inspiring to watch his progress every week. 💪
🥈 Roy – 28 classes
Never afraid of a challenge, Roy brings energy and resilience to every class. His dedication and positive mindset make him a fantastic training partner and an important part of the Spartans family. 🔥

🥉 Tze Yang – 27 classes
Reliable, hardworking, and constantly pushing to improve. Tze Yang proves that success comes from showing up day after day and giving your best every single session. 👊

Congratulations to all four of you! Thank you for setting the standard and inspiring everyone around you.

Who’s going to top the leaderboard in July? 😉🥊

📩 Book your FREE trial today and experience it for yourself.

📍 Join us at Spartans SG 📅 Book a trial. Take the first swing. 🙌 Your journey starts now.

📩 DM us to book your free trial session or for more info! 🔥WhatsApp us at +65 8921 2600!

Spartans Boxing Club Singapore Spartans Boxing Club

🥊 FOCUS OF THE WEEK: STANCE & BALANCE

Every great punch starts from a great stance.

This week, we’re focusing on one of the most important fundamentals in boxing—stance and balance, inspired by the smooth, composed style of Canelo Alvarez.

A strong stance helps you:
👣 Move efficiently
💥 Generate more power
🛡️ Defend without losing position
⚡ Stay ready to attack or counter at any moment

Remember: it’s not about moving fast—it’s about moving with purpose and staying balanced every step of the way.

Join us in class this week and sharpen the foundation that every great boxer relies on.

🥊 Strong stance. Better balance. Better boxing.

Spartans Boxing Club Singapore Spartans Boxing Club