27/08/2026
🚨NO MORE EXCUSES UNLOCKED WEEK IS HERE!🚨
We’re dropping our ABSOLUTE BEST signup offer of the year, and it’s completely FREE for a full week from 31 Aug – 5 Sep! 🏋️♂️🔥
If you’ve been waiting for a sign to step up your fitness game, This is it! High energy, killer community, top tier coaching, zero risk.💥
How to claim your free week:
📲 Lock it in directly on the BFT Booking App
Slots are filling up fast.
Hit the link in our below to claim yours before it's gone!👇🔥
https://bftkembangan.bft-marketing.com/unlocked26-optin
Different.
Better.
25/08/2026
⏰BFT UNLOCKED IS COMING! 🔓⚡
Don't forget to grab your spots for BFT UNLOCKED happening 31 AUG – 5 SEPT!
100% FREE access to our group training, epic coaches, and high energy community!🏋️♂️🔥
Plus, unlock huge exclusive membership discounts only available during this week. 🎁
Spots are filling up fast! 🚨
📲 Download the BFT Booking App by Glofox and lock in your free sessions today! 👊✨
Different.
Better.
22/08/2026
WEEK 6🔥
Another big week of training ahead building strength, movement quality, conditioning and work capacity across every session.
MON 💪 Hyper LB — unilateral strength, trunk stability & BB Deadlift focus
TUES⚡️XTX — skill development + repeatable work capacity
WED🏋️ Strength UB — top sets & back-off sets for the BB Military Press
THURS🚴 Cardio U — 110% MAS to challenge repeat sprint ability
FRI🔥 Pump M — mixed upper & lower body hypertrophy
SAT🤝 CrewFit — descending targets with a focus on pacing & higher outputs
Week 6 is about pushing your limits, staying consistent and putting in the work.💥
Don’t wait for motivation. Book your sessions, show up and get it done.👊📲
Different.
Better.
17/08/2026
Sweat, smiles, and maximum patriotic energy across all three studios! 🔴⚪
Here is how the BFT Kembangan, Siglap, and Changi crew crushed Singapore National Day workout together:
Triple the Energy: Three squads bringing the heat and pushing through every single station.
Red & White Pride: Turf after turf filled with national colors and unbeatable vibes.
One Massive Community: Stronger together, one rep at a time.
Big shoutout to everyone across Kembangan, Siglap, and Changi who turned up, brought the power, and celebrated Singapore’s birthday on the turf! 💪🇸🇬
15/08/2026
WEEK 5 SCHEDULE⚡️
MON | Strength LB🦿 – Paused deadlifts & sticking point focus.
TUE | Summit🏔️ – Descending sets & movement efficiency.
WED | Hyper UB🏋️♂️– Paused Military Presses & shoulder stability.
THU | HIIT🏃♂️ – MAS bumped to 110% intensity.
FRI | Balanced🧘 – Trunk & hip mobility/stability.
SAT | Power🔥 – Higher volume & explosive power.
Spots are live on the app! Book your sessions and let’s get after Week 5!💪
Different.
Better.
15/08/2026