11/03/2026
thank God..
finally back on track..
Everyone is unique, thus everyone may need an individual program to improve health and fitness level
11/03/2026
thank God..
finally back on track..
12/02/2025
26/09/2024
cos of him, got to know about f1..
20/09/2024
super slow jog
07/09/2024
20/07/2024
16/07/2024
19/06/2024
hello, bb.. hello, anne.. hello, john..
18/05/2023
basketball shooting and 1-on-1 session on an island out of blue moon cos there is newly set up basketball court..
03/10/2022
after like years, finally 5k again..
running on formula 1 race track..
privilege of race officials..