Retrofit seeks to reimagine your personal training programme through our experience and expertise wi
We provide encouraging, knowledgable experts who strive to tailor effective and well-rounded programming. Feel enabled to be a better and stronger version of you — we are here to help. Our programmes include:
- Functional Training programme to maximize clients' performance potential safely and effectively by using corrective movement to get the best out of each exercise and workout.
- Rehabilita
Hamstrings always feeling tight?
Here’s some ways to loosen your hamstrings to avoid injuries.
Planning to run a marathon? 🏃♂️
Here are 5 exercises to build strength, stability and explosiveness for stronger running:
1. Split Squats
2. Romanian Deadlifts (RDLs)
3. Step Ups
4. Calf Raises
5. Pogo Hops
Don’t just run more, build a body that can handle the miles. 💪
Follow for more tips on rehab, strength & conditioning, and training for your sport.
POV: You’re watching a Netflix Documentary for when our staff group chat gets leaked
Retrofit special
Ranking the best cardio method for fat loss 👀
No right or wrong answers, just Haiqal’s personal opinion. What matters most is staying consistent.
Do you agree with this tier list? Let us know below
While you help others rehab and forgot you need to rehab yourself.
Tag somebody that reminds you of this guy
Your core does more than build abs, it keeps you strong, stable, and ready to move.
These simple core exercises are a great place to start building a bulletproof core: stronger bracing, better control, and more resilience in every movement.
Save this carousel and add them to your training 👊
Blind Ranking NDP Songs with Haiqal ! 👀🤣
Do you agree with his rankings?
Wishing everyone a happy national day and happy holidays! 🇸🇬
Where would you have ranked these songs?
Nothing makes us happier than seeing smiles after class. 😊
Our recent group exercise session at the church was filled with energy, laughter, and incredible encouragement from the participants. Hearing them share how much they’ve benefited from our trainer’s classes reminds us why we do what we do.
Thank you for trusting us to be part of your wellness journey. Here’s to many more sessions together!
Meet Justyn!
Our new exercise specialist here ar Retrofit 👋
Justyn has 4 years of experience in coaching, has a deep passion for helping others rebuild their confidence coming back from injuries.
He understands and tailor programmes for you base on your work life. He works a lot with office workers, who suffers from injuries and/or wants to build strength in the gym. 💪🏻
Have any questions? Drop us a DM
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |
| Saturday | 09:00 - 18:00 |