23/08/2026
Happy weekemd! I wanted to share this food post.
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looks something like this when time allows for me to slow down in the mornings. As we get older it really is crucial to prioritise and in our meals especially in the first and last part of the day. and both solublefiber and insolublefiber also ensure optimal gut health and biodiversity.
For women approaching menopause and in / after menopause and anyone who is keen to preserve lean active muscle mass and strong bones that are resilient, wholesome nutrition and strength and conditioning in sensible doses regularly is SUPER SUPER CRUCIAL to longevity and health.
With Love!💕 Ai Lin
17/02/2026
Gong Xi Fa Cai to one and all celebrating the Lunar New Year! May families come together and relationships be strengthened positively, May all be showered with abundance but not excess, joy and gratitude to our Lord.
May all projects and endeavours be met with tremendous success and we remember to give back to the less fortunate so they too experience and share the joy and fruits of our successes.
Wishing for health and vitality to be upon everyone and that we may also undertake to care for our own well-being and that of those we are guardians to with compassion and love.
God Bless! 🙏🍊🍊🍊🙏
24/07/2025
Not a lovely look but I love the feeing of a good sweaty 🏃🏽♀️😅☀️
11/07/2025
A lovely variation that works unilateral gait patterning, opens the chest and throat, lengthens the thighs and overall improves computer head & neck while toning where we need (yep - your flutes and hamstrings).
Oh and for me- see where my thumb needs to be? Well that helps with the activation of my arch under the first ray where the connective tissue and foot muscles need it most )🔥😍
Photo credits
09/07/2025
What a fabulous day we had learning from 😍🫶 -
new old variations from both classical and contemporary ( and really what those terms themselves mean / their origin)!
More to come@in the next days!
Thanks for such hospitality and lovely to see all my ex-colleagues from there too!
Looking forward to the next few days of fun and movement 🔥🔥🔥
