We deliver a personalised, data-driven approach that helps you progress smarter, recover faster, move better, and feel stronger.
12/01/2026
Phase 3; Capacity on display.
Phase 3 is the culmination of the work you’ve put in through Foundation and Intensification. Sessions are sharper and more intentional. Volume comes down, intensity goes up.
We finish where we started: with a retest at week 16 that shows exactly how far you’ve come.
04/01/2026
Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
04/01/2026
Meet our coach - Shawn. He is abs-olutely committed to helping you achieve your fitness goals because everyone deserves a coach who knows the whey!
Slide into our DMS to find out more about how to get started on your PT journey with him.
First drop of 2026. Make your hour count.
Most people don’t need more training, they need better training. At HQTC, we believe that if you only have one hour, that hour should be measured, coached, and intentional. We’re opening our HQTC assessment drop, a structured 4-week introduction to how we actually train people.
Limited entry. January only.
25/12/2025
Merry Christmas - here's a little gift from us to you 🎄
Your turn to win.
Exclusive HQTC perks & promos, unlocked.
Spin now - link in bio.
| Monday | 07:00 - 14:00 |
| 16:30 - 21:30 | |
| Tuesday | 07:30 - 14:00 |
| 18:00 - 21:30 | |
| Wednesday | 07:00 - 14:00 |
| 16:30 - 21:30 | |
| Thursday | 07:30 - 14:00 |
| 18:00 - 21:30 | |
| Friday | 07:00 - 14:00 |
| 16:30 - 20:30 | |
| Saturday | 08:30 - 15:30 |
| Sunday | 09:00 - 14:00 |