WAO Fitness

The sn**ch and the clean & jerk are two of the most technical movements in sport. 🏋️
They deserve more than 10 minutes at the start of a WOD.

Our new dedicated Weightlifting programme gives them exactly that — focused classes, individual coaching and structured progression.

📅 Starting next week
📍 Punggol
⏰ Tuesdays 7:30pm — Sn**ch
⏰ Thursdays 7:30pm — Clean & Jerk
Spots are limited

Want to focus on something specific? We’ve got the gear, the space, and the classes. 🛠️🏃‍♂️

The schedule might look a little different lately, but the engine building hasn’t stopped. We still have dedicated HYROX classes running across both Punggol and Dempsey.

If you’re looking to dial in your wall balls, crush a sled pull, or just build your aerobic capacity, the team is waiting for you.

Catch us for limited morning and weekend sessions at Dempsey, or head over to Punggol to get your work in. Check the app and secure your spot today! 👇

Summer holidays means kids are home, routines are off and schedules are chaos. 😅
But your training doesn’t have to stop.
Open Gym is the answer — your time, your pace, no class to rush to. 🎧

📅 waofitness.sg/schedule 🔗

These kids started the year by writing down their goals. 🧡
Most of us did too — somewhere between the excitement of January 1st and the chaos of real life.
So. How’s it going? 👀
Crushing it? Amazing. 🔥
Forgot what you even wrote? Same. 😅
Completely changed direction? That counts too.
No judgement here — just a gentle nudge.
July is the perfect reset. Not a new year. Just a new push. 
It’s not too late to start. 💪

𝐄𝐀𝐑𝐍 𝐈𝐓, 𝐎𝐖𝐍 𝐈𝐓: 𝐉𝐮𝐬𝐭 𝐚 𝐌𝐢𝐥𝐞 ⏱️🏃‍♂️
“Just a Mile—because it’s never just a mile.” 🥵🔥 Side effects include immediate lactic acid, heavily questioning your life choices by Lap 3, and realizing that 1600 meters can feel like a lifetime when you’re full-sending it.

𝐓𝐡𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Strategy, pacing, and an absolute race against the clock. This one is all about grit and tactical speed— Do you go out hot and pray you hold on, or execute a calculated, steady build?
𝗧𝗵𝗲 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱:
1600m (1 mile) as fast as humanly possible at the track.
𝗧𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Running. No shortcuts, no pacing tools outside of your watch—just pure determination on the pavement. Every single stride counts.
𝗧𝗵𝗲 𝗚𝗼𝗮𝗹:
Establish your baseline, crush your pacing goals, and cross that finish line knowing you emptied the tank.

📅 Track Evenings: Want some company to help you survive the burn? We are hosting track evenings every Wednesday night. Show up, find your pack, chase down your splits, and push each other to the absolute limit! 🚀🎯

𝐀𝐭𝐭𝐞𝐦𝐩𝐭𝐬: Log every single effort on WodUp. Your fastest time is your score on the leaderboard.

𝐇𝐨𝐰 𝐓𝐨 𝐖𝐢𝐧: 🏆 The male and female athlete who clock the fastest mile at the end of the month take the crown.

𝐓𝐡𝐞 𝐏𝐫𝐢𝐳𝐞: 💥 An exclusive Earn It, Own It limited-edition Just a Mile t-shirt (featuring our favorite pineapple mascot!). 🍍⚡

𝐆𝐨𝐨𝐝 𝐥𝐮𝐜𝐤 — crunch those splits, embrace the lung burn, and prove your engine works as hard as your muscles! 🏁💪🏽

- Enter as many times as you like until July 31st.
- WAO unlimited members only
- ⁠Winners get a special edition T-shirt
* Check WODup for full standards

𝐄𝐀𝐑𝐍 𝐈𝐓, 𝐎𝐖𝐍 𝐈𝐓: 𝐓𝐡𝐞 𝐏𝐨𝐥𝐚𝐫 𝐏𝐮𝐬𝐡 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 ⚡️🎿🔥

Pure determination and the kind of full-body lung-burn that can’t be faked.

The Polar Push challenge pushed everyone to their absolute limits—a grueling, icy sprint on the SkiErg (1000m for the guys, 800m for the girls). It was a total test of engine and heart, but three athletes went absolutely savage to claim the crown... and the tee. 👑

𝗛𝘂𝗴𝗲 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗠𝗮𝘆 𝘄𝗶𝗻𝗻𝗲𝗿𝘀:
🔥 Male cat.: Jason L – 3:41 min! 👑
❄️ Female cat.: Suet Y – 3:41 min! 👑
⚡️ Coach cat.: Dani L – 3:23 min! 👑

Through every brutal pull, every heavy breath, and that ultimate final sprint, these athletes showed exactly what it means to . The leaderboard has spoken, the lungs have survived, and the tees are earned! 👕🔥

Now the question is… Who’s winning the June’s challenge crown? 🏆

That “weekend is finally here” feeling. 🥳

Whether you’re hitting the semi-outdoor vibes at Punggol, taking on the 9 AM HYROX outdoor crew at Dempsey, or keeping it cool in the AC at Media Circle—we’ve got your weekend sweating covered.

Where are you booking in? 🗓️

📸: Nigel Watson