BFT Punggol Oasis

Before we level up, we deload. ⚡

Next week gives the body space to recover, the mind space to reset, and the coaches the chance to sharpen our technique before the next training block begins.

Week 8, our final week for this block! Time to empty the tank. 🔥
Sharp efforts, heavy lifts, steady output, and one last push across every session. Bring your energy and finish with standards high. ⚡

The sweat, the smiles, the “why did I book this class?” moments. Hailey & Jiahui have shown up through it all 😂🔥
Congratulations to our June MOTM! Thank you for bringing the effort and energy every single time 💪🌟

Jiahui:
"Before joining BFT, staying consistent with training was always a challenge. BFT has helped me build a proper fitness habit and make exercise part of my lifestyle. The coaches at PO are super professional and encouraging, and the community is super welcoming — it really feels like everyone is supporting each other while working towards their own goals. Huge shoutout to the coaches for making every session so enjoyable! As a working dad, balancing family, work, and health isn’t easy. What I love most about BFT is how efficient it is — in just under an hour, I get a structured, high-quality workout with zero guesswork. I can fully focus, train hard, and leave knowing I’ve made the most of my time. Strength is my favourite program. As a competitive volleyball player, getting stronger has always been important to me. Since joining BFT, I’ve become stronger and fitter, and it’s directly translated to better performance on the court. It’s really rewarding seeing that progress carry over into the sport I love."

Hailey:
"BFT Punggol Oasis is very convenient. It fits whatever schedule I have since there are multiple classes a day. It’s also a constant reminder for me to keep showing up every day, even on days when I don’t feel like working out. Seeing the coaches' and familiar members’ faces just makes my day better. Now, working out has become a habit for me. And because BFT has so many program types, every day feels like opening a blind box — even if you know the workout set for the day, you never know which station you’re starting at or who you will be paired with."

Start strong, build sharper, finish LOUD ⚡ Every session next week leads to Saturday’s Podium where the whole floor turns up together 🏁🔥

Introducing PODIUM Series #1!

Swipe as we go through each of the 4 zones and how it works.
Do note there’s a 5 min rest in between each zone 🙂‍↕️

Feel free to drop your questions in the comments below!

Benchmark Testing brought the energy at BFT Punggol Oasis 🔥

Big congratulations to Leon, Jan, Sean and Anna for taking out the top spots in this round of Benchmark Testing.

From big back squats to strong bench presses, these results were earned through consistency, grit and showing up week after week. Strong numbers, great lifts and even better support from the crew.

Swipe through to meet our winners, then catch the videos of the lifts that got them there.

Proud of the whole BFTPO community, this is what getting stronger together looks like 💪