BFT Punggol Oasis

Some weeks ask you to choose between strength and cardio. This one said both. 🤝

Six sessions to build your engine, sharpen your movement, and put all that training to work.

Busy lives, early mornings, incredible consistency. 💪 From balancing hawker life to turning HYROX prep into a lasting routine, Aimin and Geoffrey truly embody dedication.

Congratulations to our August MOTMs! 🌟

Aimin:
"I’ve really enjoyed my journey with BFT so far! I’ve learnt useful weightlifting techniques and how to train smarter with heart rate zones. The coaches are knowledgeable, encouraging, and always adapt the workouts to my capabilities, especially with my hectic life as a hawker. I really appreciate how they always know when to push me and when to ease up. I also love that the coaches practise what they preach and are incredibly fit themselves! I love my 7.20 am crew of strong ladies and mummies — the friendships and bond we’ve built make every class more enjoyable. BFT has definitely made fitness a fun part of my busy life! 💪❤️"

Geoffrey:
"Honestly, I’m really happy to be named Member of the Month! I first joined BFT in August 2025 because I was looking for a place to train for my first HYROX in November 2025. At the time, I had also been battling plantar fasciitis and other foot injuries for years, so getting back into consistent training wasn’t easy at all. I took part in the 8 Week Challenge in October last year, and what started as a challenge to get myself moving consistently has somehow turned into a routine I’ve managed to stick with ever since.

As a young parent, time isn’t always on my side. What I’m really thankful for is being able to fit in 50 minutes of exercise at 6:15 am every day. I don’t have to think about what workout to do, wait around for equipment, or spend time figuring things out.

But I think what has really helped me stay consistent is the people. I’m really grateful to all the coaches and members at BFT PO for being so welcoming, open, and always willing to lend a hand.

BFT gave me the confidence to complete my first HYROX, but more importantly, it helped me build a routine that I’ve been able to maintain. What started as training for a race has become something I genuinely enjoy and look forward to. Here’s to getting stronger, fitter, and keeping this going! 💪"

Heavy lifts, longer intervals and plenty of reasons to question your life choices mid-set 😂 Week 6 has everything you need to level up. Book those sessions!

Week 5 is bringing plenty to the studio, from pauses that make every rep feel twice as long to bigger outputs and an extra dose of POWER to finish the week 🔥

Book your sessions and come see what you’re capable of!

Strength, stamina and strategy collide this week 💥 Own the phases, command your zones and keep raising your output.