05/11/2023
Mark your calendars for Scolio-Pilates® by Karena Thek! 🗓️ Join us on 5th, 6th, and 7th April 2024 to learn a three dimensional exercise form specific to scoliosis. 🌟
Catch the Early Bird Promo: SGD $1900 (Available until 31st Dec). Don't miss this opportunity to enhance your well-being through Scolio-Pilates®! 🧘♀️✨
Visit https://altumphysiopilates.com/scolio/ or click on the link in our bio page!
01/11/2023
Discover how Scolio-Pilates® can benefit those with scoliosis ➡️
Keen to learn Scolio-Pilates® in detail? Visit https://altumphysiopilates.com/scolio/ or click on the link in our bio page!
30/07/2023
MYTH BUSTED! Pilates is for everyone, regardless of strength or fitness level. 💯 Whether you're a beginner or seasoned pro, Pilates can help improve your strength and flexibility at your own pace. 🌟💪 Start with simpler exercises and gradually progress towards increased strength and flexibility. Join us for our classes and unlock your potential with Pilates! ✨🧘♀️
26/07/2023
It’s been three months since we moved to Orchard.
🙏✨ Pilates has brought us together, creating a space where we can grow, learn, and transform. We've witnessed the strength and determination that each of you brings to every session, inspiring us to push beyond our limits and embrace the beauty of movement.
✨ Together, we've celebrated small victories, conquered challenges, and witnessed remarkable transformations. We've built a community that uplifts and supports one another, where kindness, encouragement, and positivity flourish.
💙 We're grateful for the connections and friendships that have blossomed within our Pilates and physio community. The shared laughter, camaraderie, and shared goals have made our journey even more fulfilling. Thank you for being part of our family 💚