Ritu Nanda Yoga

You breathe every moment of your life, but that doesn’t mean you’re breathing well.

Most of us never learn how to breathe. We simply breathe enough to get by. Long hours at a desk, stress, and hurried routines often lead to shorter, shallower breaths that become our default without us ever noticing.

Yoga has always treated the breath differently.

In yoga, pranayama is a practice in itself. Not because every breath should be bigger, but because every breath can be more intentional. When you learn to breathe with awareness, you create more space for movement, improve your ability to stay present, and support a calmer, steadier body.

The first step isn’t changing your breath.

It’s noticing it.

Today, pay attention to where your breath begins. Does your chest rise first, or your belly? Is your exhale as relaxed as your inhale? Those small observations are where every breathing practice starts.

Join us at Rudrakshaa Yoga Shala to explore yoga beyond the poses—and discover how breathing well can change the way you move, feel, and live.

Find your balance, one breath at a time 🌳

Tree Pose (Vrikshasana) is a classic standing yoga posture that builds balance, focus, stability, and strength. By standing on one leg while grounding through the other, this pose strengthens the ankles, calves, thighs, and core while improving posture and body awareness.

In this video, Ritu demonstrates the correct alignment for Tree Pose, helping you develop better balance both on and off the mat.

The more steady your body becomes, the calmer your mind can be.

Ready to improve your balance and confidence? Join us at Rudrakshaa Yoga Shala.

📩 DM us to book a class.

Strength meets flexibility.

A glimpse into our backbend practice, opening the heart, building confidence, and moving with intention. Every pose is a journey, not a destination.

Why are yogis putting a rubber thread through the nose? 🤔

It’s called Sutra Neti—a traditional yogic cleansing practice that involves gently passing a soft rubber catheter through the nasal passage.

The practice is believed to:
✨ Help clear nasal passages
✨ Improve nasal awareness and breathing
✨ Support pranayama practices
✨ Build mental focus and resilience

That said, Sutra Neti is an advanced cleansing technique and should only be learned under the guidance of a qualified teacher. This is not something to try at home after watching a reel.

Have you ever heard of Sutra Neti before, or is this your first time seeing it? 👇

The strongest yoga practice begins with how you stand 🏔️

Mountain Pose (Tadasana) is the foundation of many yoga postures. Although it appears simple, it teaches proper alignment, improves posture, strengthens the legs, engages the core, and creates a sense of stability and presence.

In this video, Ritu demonstrates how to practise Tadasana with correct alignment so you can build better balance, body awareness, and a stronger foundation for every pose that follows.

Stand tall. Breathe deeply. Feel grounded.

Ready to improve your posture and movement? Join us at Rudrakshaa Yoga Shala.

📩 DM us to book a class.

Sometimes yoga starts as a way to feel better in your body.

A little more energy.

A calmer mind.

Less stiffness from long days at work.

A space to breathe when life feels full.

But with steady practice, something deeper can begin to shift.

For many students, yoga teacher training is not just about becoming a teacher.

It is about understanding the body, the breath, the mind, and the way you want to live.

Our Singapore Yoga Teacher Training is designed for sincere practitioners who want to deepen their practice, build confidence, and explore yoga beyond the mat.

Full-time and part-time YTTC options available.

Comment TRAIN to receive the details.

Stop looking for a yoga teacher training if all you want is a quick certificate.

A 200-hour YTTC is not just about learning postures or collecting teaching hours.

It is a deeper commitment to your practice, your breath, your body, your discipline, and the way you live outside the studio too.

At Rudrakshaa Yogashala, our Yoga Teacher Training in Singapore brings together traditional Hatha Yoga, yogic philosophy, western and yogic anatomy, pranayama, teaching practice, and personal reflection.

For some students, it becomes the first step towards teaching.
For others, it becomes a way to understand yoga beyond the surface.

Full-time, part-time, and flexible cover-up options available.

Explore the 200-Hour Yoga Teacher Training at Rudrakshaa Yogashala, Singapore.