Ascend Athletics

Our 5-Week Beginner Courses are back for their 5th intake — designed to introduce you to the fundamentals, build confidence, and get you moving from day one.

🤼 Wrestling: Takedowns for Beginners
Every Tuesday • 7:30pm
15, 22, 29 September
6 & 13 October

🥋 Introduction to Judo
Every Thursday • 7:30pm
17, 24 September
1, 8 & 15 October
No experience needed. Just show up ready to learn.

📍 Ascend Athletics Singapore
68 Race Course Road
📩 DM “START” to reserve your spot.

🛡️ Real self-defense isn’t about winning a fight. It’s about knowing how to escape one.

If someone squares up to punch or kick you, your first line of defense is always to run away. But the second someone grabs you or pins you to the ground, running is no longer an option. You are stuck in their game—unless you know Jiu-Jitsu.

Our weekly kids' classes teach children the exact leverage, frames, and hip movements needed to neutralise a bigger attacker, break a grip, and get back to their feet safely.

Equip them with the confidence and tools to protect themselves.

⚡ Want your child to build bulletproof resilience?
👉 Click the link in our bio to book a trial class at Ascend Athletics!

Kid's-BJJ: Tues - Fri 5pm
Kid's-Judo: Sat - 1130am

credits: Jocko Willink

🥊 We're not in a hurry to create the best fighters.

🤸‍♀️ We're here to help children fall in love with the concept and movement first.

💝 The goal is not to create the best fighters, but to inculcate its values.

🙇‍♀️ It is to raise, happier, healthier, independent and respectful children for the future.

🤍👼🙌

Introduction to Judo (5 Weeks) 🥋

Curious about Judo? Whether you're new to martial arts, looking for a fun way to stay active, or a BJJ practitioner wanting to improve your stand-up game, this 5-week beginner course will build your confidence from the ground up.

Our classes focus on movement, partner drills, and interactive games—not endless lectures—so you learn in a safe, supportive, and engaging environment.

What you'll learn:
- Balance, posture, movement, and safe breakfalls.
- Gripping, positioning, and kuzushi (off-balancing).
- Footwork, timing, and efficient body mechanics.
- Beginner-friendly throws and takedowns for Judo and BJJ.

Practical skills through live drills and games.
Expect a welcoming atmosphere, plenty of mat time, and a fun introduction to the "gentle way."

No experience needed—just come ready to learn and move!

📅 Starts 16 July 2026
🕢 Every Thursday, 7:30pm
📍 Ascend Athletics Singapore | 68 Race Course Road
📩 DM us to reserve your spot.

☝️ Two Arts. One Goal. Better Grappling.

⏳️ The best time to start was yesterday. The next best time is now.

🤼‍♀️ After another great round of our beginner stand-up courses, we're excited to launch the 4th intake of our Wrestling for BJJ and Introduction to Judo programs.

🔝 Whether you're completely new to martial arts, a BJJ practitioner wanting to sharpen your takedowns, or simply looking for a fun and engaging way to stay active, these 5-week courses are designed to build your confidence from the ground up.

⭐️ Expect a welcoming environment, plenty of movement, and practical learning through games, drills, and live partner work. No experience required—just come ready to learn and have fun.

🤼 Wrestling: Takedowns for Beginners
Every Tuesday | 7:30pm
14, 21, 28 July • 4, 11 August

🥋 Introduction to Judo
Every Thursday | 7:30pm
16, 23, 30 July • 6, 13 August

📍 Ascend Athletics Singapore
68 Race Course Road, Singapore

Spots are limited to keep classes small and give everyone plenty of mat time.

📩 DM us "START" to reserve your place.

Wrestling Takedowns for Beginners (5 Weeks)

Ready to dominate on your feet? Whether you're a complete beginner to combat sports or a BJJ practitioner looking to level up your stand-up game, this 5-week program will build your takedown game from the ground up.

Our classes are built on action and live games. You'll learn by doing, progressing through a logical system that turns defense into offense:

* Build an Unbreakable Foundation: Master the stance, movement, and defensive reactions (sprawls) that keep you on your feet.

* Learn to Breakfall correctly: Learn how to properly break your falls. To protect and mitigate yourself from serious injuries.

* Create the Opening: Learn how to use hand-fighting and arm drags to break your opponent's structure and set up your shots.

* Control the Chaos: Discover how to dominate the clinch using snapdowns, front headlocks, and underhooks to make them carry your weight.

* Chain & Finish: Put it all together by chaining your control positions into high-percentage finishes like the Sn**ch Single Leg and Double Leg.

Expect a fast-paced, safe, and supportive environment where you get plenty of reps and live, gamified practice. No prior experience needed—just show up ready to move!