BFT Harbourfront

🔓 UNLOCKED WEEK IS COMING!

Never trained at BFT Harbourfront before? This one’s for you 👀

From 31 Aug – 5 Sep, we’re opening our doors and giving you 3 sessions on us to experience BFT HarbourFront for yourself.

Sign up for a No Limits Membership before the 5th to get 50% off your first 4 weeks of training!!!

Come train, meet the team and see what we’re all about 💙

Know someone who’s been saying they want to try BFT? Send this to them 👇

📍 BFT HarbourFront
📅 31 Aug – 5 Sep

DM us “UNLOCKED” to get started 🔓

❤️🤍 Home is where the heart is… and for us, it’s BFT Harbourfront.

From sweaty sessions to loud laughs, high-fives to “one more rep!” — this little community has become more than just a studio. It’s home. 🏠💪

Happy National Day, Singapore! 🇸🇬✨
Here’s to the people who make Harbourfront feel like home. ❤️

And if you didn’t get enough of the red & white yesterday… don’t worry 👀
Next Monday’s PH = round 2! 🇸🇬
Same vibes, same colours, maybe slightly more effort with the outfit. 😂

Main Lift: Zercher Squats

Tomorrow we’ll be seeing this movement on the 2nd progression of HYPER! Here’s a quick technique breakdown to better prepare you for tomorrow’s session. Time to get comfortable with being uncomfortable 😉

Main Lift: Barbell Military Press

Here’s a quick technique breakdown on the Military Press to get you ready for your Performance Benchmark this week!

This week is all about recovery, resetting, and preparing your body for what’s coming next. 💪

Starting next week, we kick off our Performance Benchmark Testing:

📅 Monday: Conventional Deadlift
📅 Wednesday: Military Press

These are our two main lifts for the block and your chance to establish a clear benchmark. Don’t think of it as just a test — think of it as your starting line. 📈

Record your numbers next week, stay consistent through the block, and when we retest at the end, you’ll be able to see the magic of progressive training in action:

✨ Better technique
✨ More confidence under the bar
✨ Increased strength
✨ Tangible proof of your hard work

The best part? The person you’re competing against is the version of yourself from week one. 👊

We can’t wait to see everyone set their benchmarks and then smash them again at the end of the block! 🔥🏋️‍♂️🏋️‍♀️