EMPWR Performance Training

Introducing coach Gifford & Sarah! Another dynamic duo leading our UPPER & LOWER weekday morning classes! ☀️

We understand that strength training can feel intimidating at first, which is why Gifford and Sarah are here to guide you through every stage of your journey - helping you build confidence, develop proper technique, and understand the “why” behind your training!

From bench presses and back squats to pull-ups and everything in between, expect a supportive environment where you’ll continue learning, refining the fundamentals, and getting stronger week after week.

Whether you’re new to strength training or looking to take your lifting to the next level, Gifford and Sarah will be there every step of the way! 🔥

Catch them in our UPPER & LOWER weekday morning classes!

Introducing coach Cas & Jordan!

The duo making sure every WHOLE class is wholesomely challenging and rewarding from start to finish. 💪🏼

Whether it’s pushing you through that last rep (and maybe one more), keeping your form in check, or bringing twice the energy and attention to every session — expect double the eyes, double the intensity.

Catch them in our WHOLE classes, running every Tuesday, Thursday, and Saturday!

Fun facts about our coaches:

Cas: Currently trying to become an avid runner without arguing with herself halfway through the run.

Jordan: His go-to dinner is 2 cans of Ayam chilli tuna and 4 packets of Meiji biscuit, somehow clocking roughly 55g of protein.

Not chasing trends. Not overcomplicating things. Just making our clients life better through fitness - here at EMPWR.

Simple as that! 🖤

Monday mood: pushing hard… and also pushing the prowler 💪🏼

It gets easier when a coach walks beside you, yes?

Lat Pulldowns have never been more fun.
But behind every rep? Precision coaching, smart programming, and a purpose-built space designed for real progress.

Experience it for yourself — book your complimentary trial session today. 🖤

Semi-Private Group Training

After surviving the grind of our ENDURE phase last quarter, it’s time to shift gears into our next chapter: HYPERTROPHY.

As the name suggests, this phase is all about mechanical tension — dialing in your movement, refining ex*****on, and steadily increasing load. It’s about training with intention and building serious muscle.

With a structured 3-month program ahead, get ready to challenge yourself, grow stronger, and most importantly — enjoy the process.

Our coaches aren’t just here to spot your lifts — they’re here to spot your potential. 💪🏼

From form checks to fist bumps, they’re your biggest cheerleaders, toughest critics (in the best way), and the friendly push you didn’t know you needed.

Here at EMPWR, is more than just counting reps — it’s about coaching with purpose.

Whether it’s personal training, or our small-group classes,

we don’t just watch you train — we guide, correct, and elevate every movement to help you move better, train smarter, and stay injury-free.

Form comes first. Progress follows.