Helping busy parents optimise life and build stronger bonds.
Our mission is to empower busy parents in self-mastery and reconnection, transforming their relationships and parenting to nurture kinder, more resilient children and elevate global consciousness.
11/07/2026
A few more chances to lie down, breathe, and let sound do the rest.
This month, Sonic Reset is popping up in three different rooms across Singapore - bowls, frequency, and a whole lot of stillness đ´
If your nervous system has been running hot lately, this is your sign to slow it down đ§
Link in bio, or head to luketan.co/lastcall
ADHD decluttering is dangerous.
Because when our brain finally decides to cleanâŚďż˝we donât organize.
We purge.
So here are the rules that save relationships:
1.Pause before you purge â ADHD loves impulsive decisions.ďż˝2.Ask one simple question: âIs this yours?âďż˝3.If youâre not sure, donât throw it out.
Because decluttering the house is greatâŚ
Decluttering your partnerâs journal is not.
ADHD doesnât just affect the person who has it. It affects the relationship too.
One brain jumps between ideas. The other is trying to figure out what just happened.
For a while, we were trying to crack the code of our ADHD relationship.
And then something clicked.
ADHD doesnât just shape the ADHD brain.
It shapes the relationship dynamic too.
So now we talk about it.
The funny parts.
The frustrating parts.
And the tools that actually help.
For ADHD minds.And for the partners who love them.
We will be sharing more..
10/03/2026
We are back as it has been too long since we last breathed together.
Breath Awakening - Thu 19 March 7pm
A small circle of people coming together to breathe, release, and reconnect.
A deeper journey with breathwork, gentle movement, and live layered soundscapes (Solfeggio frequencies, binaural tones, immersive music) designed to help your nervous system reset and awaken the parts of you everyday life often puts to sleep.
Candice .sg guides the inner transformation through the subconscious and embodied movement.
Luke .co blends breath science with live sound design to create an immersive therapeutic experience.
Whether youâre new to breathwork or already on the path, youâre welcome.
Weâd love to breathe with you.
Only a few spots available.
Booking: link in bio.
21/11/2025
Weâve been quiet for a while⌠not because we stopped, but because weâve been creating.
And now, itâs time.
Breath Awakening: LIVE is back.
Deeper. Bolder. More alive than ever.
This time, weâre bringing something newâŚ
Breathwork, free movement, live DJ soundscapes, handpan, and now Singing Bowls with our new sister in the circle, Mae.
This isnât a class.
This isnât a concert.
Itâs a full-body journey, a space to release, reset, and remember who you are beneath the noise.
If youâve been craving clarity, emotional release, or simply a moment to breathe again⌠this one is for you.
Guided by .sg, .co, and weaving breath, subconscious work, movement, and vibrational healing into one unforgettable journey.
We canât wait to share this with you.
Link in bio.
Letâs breathe alive again.
This morningâs Sonic Breath was pure alchemy!
Forget the nightclub..you can get your serotonin, oxytocin, dopamine, and endorphins without the hangover. Through breath, music, and contrast therapy, your body becomes the dance floorđĽł
Big love to everyone who showed up, sweated, shivered, and travelled with us at this morning. You brought the energy, we brought the waves. đ
Join us for our next one 10am Saturday, Nov 15 @ Duxton. Come ride the rhythm again đââď¸
04/10/2025
Years ago behind the decks, I thought my job was simple..read and work the crowd through beats and breakdowns.
What I didnât realize then was that I was working with their neurochemistry.
The build before the drop? ..dopamine.
Smiling and moving with a stranger? ..oxytocin.
The loved-up afterglow? âŚserotonin.
Dancing for hours until your body lets go? ..endorphins.
Back then, I thought you needed loud music, late nights, party fuel..to access those states. But through my own healingâŚrewiring my nervous system, I learned something.
Your breath is the real DJ.
With rhythm, music, breathing and mind training, you can unlock the same chemistry of connection, release, and bliss.
The âdancefloorâ becomes a space of release, presence and pure aliveness.
Awesome first session at the opening of Duxton. Join us for round 2 tomorrow!